MUIR WOODS MARATHON, 25K & 7 Mile - 20th annual

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MUIR WOODS MARATHON, 25K & 7 Mile - 20th annual - Run25k


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Stinson Beach, California
United States
EnviroSports
70F / 21C
Sunny
 		Total Time = 1h 10m 20s
Overall Rank = 10/200
Age Group = M30-34
Age Group Rank = 4/17
Event warmup:

Stretched and ran on the beach for 7 minutes or so.
Run
  • 1h 10m 20s
  • 7 miles
  • 10m 03s  min/mile
Comments:

I started slow and my legs were heavy from the beginning. I had to stop a few times because I was out of breath. I tripped and fell towards the end and scratched my arm. I stood up right away and continued racing.
What would you do differently?:

Not train as hard the week of a race.
Post race
Warm down:

Walk and sat down.

What limited your ability to perform faster:

Train to hard the days leading to the race.

Event comments:

My parents came to see me from France so it was cool to share this experience with them. It was a beautiful day in Stinson so that was cool. I PR'ed by one second, come on!


Profile Album


Last updated: 2008-03-18 12:00 AM
Running
01:10:20 | 07 miles | 10m 03s  min/mile
Age Group: 4/17
Overall: 10/200
Performance: Good
Course: Very Hilly. The winner did 1hr02min.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-04-13 11:36 AM

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Extreme Veteran
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Budapest, Pest Megye
Subject: MUIR WOODS MARATHON, 25K & 7 Mile - 20th annual

2008-04-13 8:46 PM
in reply to: #1333966

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Champion
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Beautiful Sonoma County
Subject: RE: MUIR WOODS MARATHON, 25K & 7 Mile - 20th annual
Sounds like a lovely race!  And I'm sure you were so happy to have your parents with you!
2008-04-17 12:36 AM
in reply to: #1333966

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Expert
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Lafayette, CA
Subject: RE: MUIR WOODS MARATHON, 25K & 7 Mile - 20th annual

Nice job.  It is great that your parents were able to see your adventures. Congrads on being 10 out of 200. That's amazing.  In looking at your time, I'm guessing that this is one heck of a hilly course.

Woo Hooo! 

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