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Tri the Parks - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
75F / 24C
Overcast
Total Time = 1h 08m 20s
Overall Rank = 7/84
Age Group = F30-34
Age Group Rank = 2/7
Pre-race routine:

Got dressed, drank coffee, loaded bike in car, drove an hour to Carrollton. At the park, I set up my transition area, got body marked, and grabbed my chip.
Event warmup:

Rode my bike for about 5 minutes to make sure the spedometer was working, ran for about a 1/2 mile, put on my wetsuit, and swam for about 2 minutes.
Swim
  • 11m 19s
  • 600 meters
  • 01m 53s / 100 meters
Comments:

It was pretty foggy outside and my goggles didn't help that situation. So, I was glad I could swim straight and stay on course even though I couldn't see well. I didn't feel that strong in the swim but it was probably because of the wetsuit. I felt like I was just swinging my arms in front rather than pulling with them.
What would you do differently?:

Buy new anti-fog goggles. Train more.
Transition 1
  • 01m 5s
Comments:

3rd Fastest T1!
My wetsuit got stuck around my left ankle because of the time chip. But other than that, I was pretty quick.
Bike
  • 34m 10s
  • 11.2 miles
  • 19.67 mile/hr
Comments:

I felt pretty good on the bike and eased up the hills. There were times when I second guessed how hard I should work because I wanted to save some strength for the hilly run. I started the bike in about 10th place and saw 2 women pass me halfway through. I ended up passing 2 other women which put me back in 10th overall.
What would you do differently?:

Work harder on the bike and don't be as concerned about 'saving' some effort for the run.
Transition 2
  • 00m 36s
Comments:

2nd Fastest T2!
Considering how far my bike was from the entrance, I transitioned pretty fast and ran well with my bike. I racked my bike quickly, slipped on my shoes, grabbed my race belt, visor, and watch...and ran out.
What would you do differently?:

Nothing.
Run
  • 21m 8s
  • 3.1 miles
  • 06m 49s  min/mile
Comments:

4th fastest run time overall. Not bad. :)
The last 2 miles were very hilly. I felt pretty good on the run and pushed through some pain around mile 2. When I came over the last hill and saw Steve, I had a guy challenge me to the finish. I gave it all I could and sprinted towards the finish line. I ended up beating him, but he probably let me. :) Thanks to him, I was able to reach my goal and beat my time from last year by 3 seconds! I wouldn't have done that without him.
What would you do differently?:

I had trouble with my garmin when I first started the run. I hit start but then somehow it shut off. So I had to turn it back on and wait for the gps to pick up before restarting it. So, I lost the first half mile of time and didn't know what my pace was. Next time, make sure I don't knock my watch against by body and turn the stupid thing off. That cost me several seconds just fiddling around with that.
Post race



Last updated: 2008-01-17 12:00 AM
Swimming
00:11:19 | 600 meters | 01m 53s / 100meters
Age Group: 3/7
Overall: 11/84
Performance: Average
Suit: Yes
Course: A triangle course with the swim start and exit at the shoreline area marked by large START and FINISH signs. Orange buoys on left.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:05
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:34:10 | 11.2 miles | 19.67 mile/hr
Age Group: 3/7
Overall: 13/84
Performance: Average
Wind: Little
Course: The bike course is a clockwise loop that follows the main road out of the park and onto smooth, paved county roads. The course is characterized as rolling hills to flat with a few sections of up/downhill portions. The second half is mostly uphill.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:08 | 03.1 miles | 06m 49s  min/mile
Age Group: 1/7
Overall: 4/84
Performance: Good
Course: The run course is a loop design with the first mile taking place around the park lake on flat paved trail. The second mile travels along an unpaved park road onto a paved county road to the turnaround. The final mile travels back along the county paved road and unpaved park road to the finish across the paved road on the lake dam. Miles 2-3 are either uphill or downhill...no flat parts.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-04-26 1:01 PM

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Member
27
25
Atlanta, GA
Subject: Tri the Parks - John Tanner State Park


2008-04-26 8:22 PM
in reply to: #1363506

New user
3

Subject: RE: Tri the Parks - John Tanner State Park
You are way too fast! Great RACE!
2008-04-26 9:12 PM
in reply to: #1363506

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Expert
862
5001001001002525
BFE
Subject: RE: Tri the Parks - John Tanner State Park

Congrats!

BTW: I thought I was going to crash into you  in T2  ha..ha..

2008-04-27 6:58 AM
in reply to: #1363506

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Elite
3658
200010005001002525
Roswell, GA
Subject: RE: Tri the Parks - John Tanner State Park
I didn't let you beat me! Once I talked some trash you found a burst of speed!

Great race,

Doug


2008-05-01 8:32 AM
in reply to: #1363506

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Pro
3883
20001000500100100100252525
Woodstock,GA
Subject: RE: Tri the Parks - John Tanner State Park
Great  job on your race and really nice going on the run!
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