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Tilden Tough Ten - Run10 Mile


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Orinda, California
United States
LMJS
70F / 21C
Overcast
 		Total Time = 1h 11m 24s
Overall Rank = 39/276
Age Group = M30-39
Age Group Rank = 4/44
Pre-race routine:

Ate a Luna Bar and drank water.
Event warmup:

Ran 10 minutes with Matt and Jim. Stretched.
Run
  • 1h 11m 24s
  • 10 miles
  • 07m 08s  min/mile
Comments:

Had to go to the bathroom after mile 4. Couldn't loosen up.
What would you do differently?:

Go to the bathroom before the race no matter what.
Post race
Warm down:

Just walked

What limited your ability to perform faster:

Go to the bathroom

Event comments:

I would do this race again. I was well organized and people were nice there. PLenty of goodies after the race too.




Last updated: 2008-05-18 12:00 AM
Running
01:11:24 | 10 miles | 07m 08s  min/mile
Age Group: 4/44
Overall: 44/276
Performance: Average
Course: Rolling Hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-05-18 6:22 PM

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Extreme Veteran
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Budapest, Pest Megye
Subject: Tilden Tough Ten

2008-05-24 6:24 PM
in reply to: #1409585

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Expert
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Lafayette, CA
Subject: RE: Tilden Tough Ten
Smok'n time!  You cranked this--especially this is a tough course.  Nice job.
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