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Doylestown 5K - Run5k


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Doylestown, Pennsylvania
United States
Panera Bread
75F / 24C
Sunny
Total Time = 20m 44s
Overall Rank = 70/642
Age Group = M 15-19
Age Group Rank = 17/26
Pre-race routine:

The race didn't start until 10:00 so I slept in and had a half of a banana before the race.
Event warmup:

I went on a 5 min jog, stretched out, and met up with some runners I knew.
Run
  • 20m 44s
  • 3.11 miles
  • 06m 40s  min/mile
Comments:

This was an awesome race for me. I went out with much less effort than I usually do in races like these. My first mile was in 6:20, but I felt fresh. The second mile had some climbs and my legs started to feel those. My two mile split was 12:55 and I knew I was going to PR at that point, but the roughest part of the course was still coming.

There was a huge hill from the 2.25 to 2.5 mile mark that I was able to push and pass about six or seven people. I love pushing on those hills, but I definitely felt it as I headed for the aid station. I splashed some water on my face and passed my mom who was cheering for me.

The final mile was rough for me again. I had to fight to keep my form, but it was still not a pretty sight. This race is the biggest I have ever been at and there were plenty of people to cheer me on. I ran up the final uphill stretch strong and coasted into the finish.
What would you do differently?:

Nothing. I race aggressive and got a PR by :38
Post race
Warm down:

Had some fruit and bagels provided by Panera Bread. Watched my dad smash his 5K PR by 1:45! There was music and plenty of fun.

What limited your ability to perform faster:

Not too much. I guess the hills hurt me, but I would say I did better on those than most of the people.

Event comments:

I have lowered my PR by ~ 2:30 these last two 5K's I have run. This was so a ton of fun and a great local race. No complaints.


Profile Album


Last updated: 2008-05-16 12:00 AM
Running
00:20:44 | 03.11 miles | 06m 40s  min/mile
Age Group: 12/26
Overall: 70/642
Performance: Good
1 - 6:20, 2 - 6:35, 3 - 7:06, .1 - :43
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-05-24 5:18 PM

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Extreme Veteran
387
100100100252525
Pennsylvania
Subject: Doylestown 5K


2008-05-25 10:30 AM
in reply to: #1423171

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Doylestown 5K

Awesome race! Wow- 38 seconds off a 5k PR is HUGE!

You are going to have a fantastic season- your hard work is paying off and you are racing smart!

Well done!

2008-05-25 3:34 PM
in reply to: #1423171

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Expert
823
500100100100
Stafford, Ks
Subject: RE: Doylestown 5K
:38 sec in a 5k? That is awesome. Oh and I'm glad you beat your Father, I'm sure he is proud of you! Looks like you don't need to work on the run leg of the tri's anymore!
2008-05-25 5:41 PM
in reply to: #1423171

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Doylestown 5K
Congratulations on a great race and your PR! It paid off to push and hang on that last mile. The pics look great.
2008-05-25 8:50 PM
in reply to: #1423171

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Doylestown 5K
Excellent job pulling that much time off the PR!
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