The swimming event was cancelled due to lack of water in the man-made lake at this time. A 2.2 mile run was subsituted instead for the Sprint portion of the Tri, followed by the planned bike race and 5K run.

Did this part in 30 mins right on my target time

not much,it seemed like a good start

Things went pretty smoothy on this except I was slow

Lay stuff out better , lost my golves in the pile of stuff I had on my mat.

Everything went faily well. This is a new bike so I wasn't too familar with the shifting yet.

Drink more on the course!

I was really shakey coming off the bike, my legs really buckled and the walk back to the transition area was rough. Once I got there I felt better and legs were good for the next run.

again be more organized with my stuff in the transition area

I was slower than I had wanted to be but still finished strong

not much, speed will come with more training and exprience.

some streaching but not enough, should have put on something warmer after since I got cold and muscles started to tense up.


Overall a great first Triathlon for me !