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Reston Sprint Triathlon - TriathlonSprint


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Reston, Virginia
United States
Setup Events, Inc.
85F / 29C
Overcast
Total Time = 1h 25m 56s
Overall Rank = 161/221
Age Group = 35-39
Age Group Rank = 32/39
Pre-race routine:

Woke up at 4:30, grabbed a quick shower to wake up. Loaded up the bikes and headed out. Grabbed a power bar, water and bananna to eat before the race. Couldn't figure out exactly when to eat since we got there around 5:30am but didn't jump into the water until 7:53. Think I made a mistake and ate too late.
Event warmup:

Did a light jog. Probably should have jumped in the pool when I had the chance but again the hour or so of waiting wasn't sure.
Swim
  • 11m 1s
  • 437 yards
  • 02m 31s / 100 yards
Comments:

Just couldn't get it going. I went almost 50 meters before I realized I was using the wrong swim stroke. Felt like I was just out there flailing the whole time. Didn't get into a good mental state before starting.

Sounds bad but I also just wansn't ready for the water to be that cold. I have been swimming indoors for the last year. When I jumped in the pool it took my breath away.

Kept running into people which messed me up even further.

Also I just couldn't keep water out of my goggles, swam one lap with one eye open...
What would you do differently?:

Do a bit more variety of swims, only swimming in indoor heated pool made me a bit soft. Also take some time to think about what my plan is before I just jump in the pool.

Also yet again remember to start my watch.

Be more agressive, if there are people in my way, swim around them instead of pulling up to wait.

Buy new goggles.
Transition 1
  • 02m 13s
Comments:

Just a bit bewildered and frustrated when I got out of the pool, walked/jogged to my bike.
What would you do differently?:

HTFU and not be such a whimp...
Bike
  • 37m 16s
  • 12 miles
  • 19.32 mile/hr
Comments:

Rode pretty well, could have probably gone a bit harder in the flats. Thought I did a bit better than what I ended up with.
What would you do differently?:

Ride harder. Not mess with gloves, wasted time fumbling with them.
Transition 2
  • 01m 59s
Comments:

Completely missed my rack wasted a ton of time.
What would you do differently?:

Not miss my rack.
Run
  • 33m 29s
  • 3.11 miles
  • 10m 46s  min/mile
Comments:

This run was really tough for me, lots of hills, which I do train but I guess I haven't done alot of bricks that involve hills.

Just couldn't get my heard rate down. Didn't have my monitor with me but I could tell I was probably red-lining the whole time.

Very dissapointed in myself with this time. I know I am not fast by any means but this time was pretty damn pathetic.
What would you do differently?:

Train harder, not be such a whimp.
Post race
Warm down:

did a bit of stretching, ate some oranges, drank some water, waited for my wife to finish.

What limited your ability to perform faster:

This was my 2nd triathlon and after my 1st I thought I had some things figured out, seems like I need to go back to the drawing board.

I think the biggest thing is to just find some quiet time by myself to get mentally prepared. Talking to my wife and BT'ers was great before the race but I need to give myself a time to get my game face on and get mentally prepared next time.




Last updated: 2008-03-30 12:00 AM
Swimming
00:11:01 | 437 yards | 02m 31s / 100yards
Age Group: 35/39
Overall: 197/221
Performance: Below average
Suit:
Course: Snake swim in pool.
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:37:16 | 12 miles | 19.32 mile/hr
Age Group: 18/39
Overall: 114/221
Performance: Average
Wind: None
Course: Rolling hills, decent climb at the end of each lap, 3 laps total.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:59
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:29 | 03.11 miles | 10m 46s  min/mile
Age Group: 37/39
Overall: 185/221
Performance: Bad
Course: lots of hills seemed to be many more ups then downs.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-04 10:48 AM

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Champion
9060
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Charlottesville, Virginia
Subject: Reston Sprint Triathlon


2008-06-04 12:24 PM
in reply to: #1444421

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Sneaky Slow
8694
500020001000500100252525
Herndon, VA,
Subject: RE: Reston Sprint Triathlon
Sounds like you learned a lot from this race.  Don't be too too hard on yourself.  This was only your second tri.  Keep working and we'll look forward to your next RR.  Good job!  The run course was very tough.  No flat spots anywhere.
2008-06-04 12:25 PM
in reply to: #1444421

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Elite
2844
200050010010010025
Reston VA
Subject: RE: Reston Sprint Triathlon

Hey I think you did awesome for your 2nd race!! You learned a lot, and that run was not an easy course AT ALL.

Great job!

Z
2008-06-04 8:53 PM
in reply to: #1444421

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Master
1652
10005001002525
Reston, VA
Gold member
Subject: RE: Reston Sprint Triathlon
I agree with everything said above! Great job!
2008-06-05 12:56 PM
in reply to: #1444421

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Master
1826
100050010010010025
Subject: RE: Reston Sprint Triathlon
Good job out there.. and by the way I wore my garmin, and the run was long by .08 so that can also effect overall time
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