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Mighty Wolf Triathlon - TriathlonMini Sprint


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Winnecone, Wisconsin
United States
Winneconne Booster Club
65F / 18C
Overcast
Total Time = 53m 14s
Overall Rank = 32/148
Age Group = 43-49
Age Group Rank = 1/14
Pre-race routine:

Up at 4:30am for coffee and a couple of pieces of toast. Headed to the race location around 6:15am.
Event warmup:

Since this race was my first and all about the swim, I put on my wetsuit and headed to the 4 acre man made lake to get comfortable. I did all the stuff Mark taught me-burped my wetsuit, dunked, floated and swam 400 yards, took off the wetsuit and talked to folks. Did another 200 yards right before my wave. I was good to go. Not the least bit nervous which is so weird for me.
Swim
  • 00m
  • 200 yards
  • / 100 yards
Comments:

My main goal was not to panic and I accomplished that one. I seemed faster than I thought I would be and never had to stop to catch my breathe. A lot of people walked so I ended up right at the buoy line which worked great for sighting. I did find myself looking up a lot more than I normally would because I was afraid I was going to get kicked or I would bump into someone. I did semi run over a lady which I felt bad about.
What would you do differently?:

Nothing. I need to build confidence and get faster, but that will come with time.
Transition 1
  • 00m
Comments:

Again no chip so no clue on how well I did. There was a very long run from the beach to the transition area which really jacked my HR.I had everything layed out so did not forget anything this time .
What would you do differently?:

Nothing
Bike
  • 31m 35s
  • 10.1 miles
  • 19.19 mile/hr
Comments:

I really rocked on the bike! I was in the last wave so passed a lot of people along the way. No one passed me back, even this guy on a really cool looking tri bike that looked like he should have kicked my butt.

Two long coursers on Cervelos using disc wheels did pass me and I felt like I was standing still. Too funny.
What would you do differently?:

Nothing. I worked as hard as I could given my experience level. I think learning proper cornering will be on my short list of to-dos with my new coach.
Transition 2
  • 00m
Comments:

Forgot my race number and realized it when I was about 1/4 of the way on the run. I briefly thought about going back to get it and then thought "are you crazy?".

What would you do differently?:

Not forget the #!
Run
  • 11m 20s
  • 1.5 miles
  • 07m 34s  min/mile
Comments:

I was gassed by the time I hit the run after pushing on the bike. The cross country start and finish was tough. I could not have pushed any harder.

I did not drink anything during the whole race. Given the distance I think that was probably ok.
What would you do differently?:

I need to learn proper pacing from the bike to the run. I typically go all out in short distances and hope like heck I can hang on. When I move to a full sprint or Olympic this will not work so well.
Post race
Warm down:

Grabbed a bottle of water, watched some finishers and packed up my gear.

As it turns out I was first in my AG because I rolled up. The female winner was 43-49 (old ladies are awesome!). I was also the fifth female so I was kind pumped about that too. All in all, I had FUN!!!!

What limited your ability to perform faster:

Experience.



Event comments:

I had a lot of fun for my first time. Talking to other athletes of all abilities was great. Such nice people.

I think this is a well run, small town race. If you are looking for a first time event this is pretty good.




Last updated: 2008-06-09 12:00 AM
Swimming
00:00:00 | 200 yards | / 100yards
Age Group: 0/14
Overall: 0/148
Performance: Good
No idea on time since this was not a chip race and I wasn't wearing a GPS until the bike.
Suit: Yes
Course: Out and back that required rounding one buoy. I really had no clue how to do that.....
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:35 | 10.1 miles | 19.19 mile/hr
Age Group: 0/14
Overall: 0/148
Performance: Good
HR 164/170, My HR was high from the moment on got on the bike.
Wind: Headwind with gusts
Course: Flat, strong headwind way out, tailwind way back
Road: Smooth Dry Cadence: 89
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:20 | 01.5 miles | 07m 34s  min/mile
Age Group: 0/14
Overall: 0/148
Performance: Good
HR 170-173
Course: 1/3 cross country, 2/3 asphalt. very flat.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2008-06-30 2:48 PM

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: Mighty Wolf Triathlon


2008-06-30 3:44 PM
in reply to: #1499654

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Expert
973
5001001001001002525
Berkeley, Calif.
Subject: RE: Mighty Wolf Triathlon
Congratulations, Suzy!! What a great race! It sounds like you handled the swim perfectly, giving yourself lots of time to adjust to the water, and it paid off in the race. Your bike and run were phenomenal.

And most important, you had fun! Sounds like you're going to like this sport all right.
2008-06-30 4:09 PM
in reply to: #1499654

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Mighty Wolf Triathlon

Outstanding!

Congratulations on a great race - you absolutely ROCK!!

Next time you'll be ready to have some of your peeps come and cheer you on!Cool

2008-06-30 6:41 PM
in reply to: #1499654

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Expert
1112
1000100
I'm a Tennessee girl living in SoCal.
Subject: RE: Mighty Wolf Triathlon
Awesome job, Suzy!!!
2008-06-30 7:15 PM
in reply to: #1499654

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: Mighty Wolf Triathlon
Congratulations, Suzy!

Sounds like you did fantastic - and slayed the OWS monster on the first tri. NICE JOB! And excellent race report. Whoo whoo whoo!

2008-07-01 2:32 PM
in reply to: #1499654

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Mighty Wolf Triathlon

Suzy, you are really a superstar. CONGRATULATIONS, CHAMPION TRIATHLETE!

Most impressive was your calmness and performance in the water, given that's where you would feel least confident. Oh, and by the way, good on ya for swimming over that lady. That's whatcha gotta do. In no time at all, you'll be swimming over old men, small children, challenged athletes ... okay, I'm kidding (sort of).

So you felt gassed on the run but you absolutely held on to the speed you put out on the bike ... way to hang tough.

Phenomenal race by a phenomenal lady.



2008-07-01 4:28 PM
in reply to: #1499654

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Mighty Wolf Triathlon

Great job!!

You accomplished your goals and more. I see more tris at blazing paces in your future.

Congrats! 

2008-07-01 4:39 PM
in reply to: #1499654

Master
1292
1000100100252525
Houston
Subject: RE: Mighty Wolf Triathlon
Fantastic job Suzy!!!
2008-07-02 9:32 AM
in reply to: #1499654

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Extreme Veteran
494
100100100100252525
West Chicago
Subject: RE: Mighty Wolf Triathlon

OUTSTANDING RACE and great RR. x2 about swimming over people - I mean you don't want to be rough or mean but -

 Great job and more to come Triathelete!

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