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Pardeeville Triathlon - TriathlonSprint


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Pardeeville, Wisconsin
United States
68F / 20C
Overcast
Total Time = 1h 26m 36s
Overall Rank = 185/
Age Group = 35-39
Age Group Rank = 7/24
Pre-race routine:

Couldn't sleep the night before, listening to the rain. So, I gave up at about 4:45 and got up. Ate a bowl of shredded wheat, packed up the last of the stuff, watched the weather report, and off I went.
Event warmup:

I swam about 100 yards (maybe). Then, stood in a sunny spot and waited for my wave. I wasn't really very psyched for this race. I missed my donkey brethren. I didn't know anyone there and just wasn't all that into it. I figured it would be a sub-par day. But, figured I'd just go with the flow when the gun went off.
Swim
  • 07m
  • 440 yards
  • 01m 35s / 100 yards
Comments:

I seeded myself in the second row of a very large wave. The woman in front of me took off and I followed behind her, finding some open water fairly quickly. I put my head down for the first leg out to the buoy, then started breathing every stroke to the right. I was really doing well staying on course for this, and felt fairly good. About 2/3 of the way, it felt like my wetsuit came unzipped. I made a mental note of it, and then moved on. I easily could have gotten hung up on that, but I just didn't let it bother me.
What would you do differently?:

I played a little bit of bumper swim with the woman with the pink cap. I should have avoided her a bit better, perhaps.
Transition 1
  • 01m 48s
Comments:

This was actually a bit slow for me, I think. I had a hard time finding the zipper string, though I had it before I made it back to transition. Some other women had a stupid foot bath, which she was moving into my transition area as I was coming up to it. (I was on the end.) WTF? If you're going to have one of those, you should at least keep it in your own space. But, whatever.
What would you do differently?:

Not sure why it felt slow...Meh.
Bike
  • 50m 15s
  • 15 miles
  • 17.91 mile/hr
Comments:

Once again, lots of people passed me on the bike. Harumph. I know, I know, I'm not spending enough time in the saddle. The hills (all 2 or 3 of them) seemed especially hard. I think that's not being used to the gearing on the new bike. So, I definitely need to hit some hills on the javelin, eh?

Oh, and it really peeves me when people pass you as close as humanly possible on a super wide country road, and don't even bother to call on your left. I almost wanted to take a few of them out. Idiots.

I didn't have a bike computer for this race. But, I did look at my watch at about 55 minutes in, and thought, "well, I'm definitely not breaking 1:30 this time." Tee hee.


What would you do differently?:

Spend more time in the saddle. Oh, and adjust my seat so it hurts my girl parts less. Ouch.
Transition 2
  • 01m 35s
Comments:

Okay, and here's the bit about falling down. I was riding my new tri bike, right? And, I've only done about 5 rides on it. So, I'm not super comfy yet. Normally, coming up to t2, I'd take my feet out of the shoes and ride on top of my shoes. Well, I thought I'd be safer not fiddling with that. So, I come up to the dismount line, both feet unclipped, and I swing my right leg over, putting some pressure on my left foot to steady myself as I jump off. You see where this is going, right? My left shoe got hung up in my left pedal. It didn't clip in, just got hung up, So, my right leg is on the ground on the left side of the bike, and my left leg is attached to my still moving bike. Guess where my butt went? Yep, on the ground. Of course, I'm right in front of the spectators, so I hear the collective "oooooo!" from the crowd as the dismount volunteer runs up to me to see if I'm okay. By then, I'm already jumping back up proclaiming, "I'm fine! I'm fine!" and running off. Sheesh. Klutz.

I managed to run in and did fairly well with this transition, considering. I had put my shoes and socks in a bag, cause it was still threatening rain. So, that slowed me down a tad.
What would you do differently?:

Um, not fall off?
Run
  • 25m 29s
  • 3.11 miles
  • 08m 11s  min/mile
Comments:

Holy smoking run for me. At the end, another woman came up to me and thanked me for being her pacer. She said she followed me the whole way and just kept telling herself - "keep up with her. keep up with her." I told her that I kept looking for a pacer and didn't find one. She said, "it was you today!" That made me feel good. That's the second race in a row where someone else has paced off of me. That never would have happened a year ago. Wow, my running has come a long way.
What would you do differently?:

I could have kicked harder. A girl passed me in the last 100m, and I looked at her leg, realized she was from the wave behind me, and let her go. Argh. Normally, I wouldn't have let her kick past me no matter what. But, I didn't have much left. I half-heartedly tried to hang with her. But, I could have pushed harder.
Post race
Warm down:

Aaron and Soren found me right away, so we chatted and walked around and drank water, then got some food, which the boys ate most of, and waited for them to post results.

What limited your ability to perform faster:

I don't know if my "it'll be what it'll be" attitude was a help or a hindrance. I'm pretty sure I could have pushed faster on the bike had my legs felt fresher. But, this was still fairly speedy for me. Overall, it was probably my best race so far, although Lake Mills _felt_ better than this one. Crazy.




Last updated: 2008-07-07 12:00 AM
Swimming
00:07:00 | 440 yards | 01m 35s / 100yards
Age Group: 6/24
Overall: 0/
Performance: Good
Suit:
Course: Parallel to the shore, keeping 2 buoys on the left
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:50:15 | 15 miles | 17.91 mile/hr
Age Group: 12/24
Overall: 0/
Performance: Average
Wind: Some with gusts
Course: Clockwise rectangle on country roads - one washout to contend with.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:29 | 03.11 miles | 08m 11s  min/mile
Age Group: 8/24
Overall: 0/
Performance: Good
Course: Once around the park and then an out and back on town streets.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-07-13 4:37 PM

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Master
2099
2000252525
Madison, WI
Subject: Pardeeville Triathlon


2008-07-13 6:50 PM
in reply to: #1526132

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Elite
3518
20001000500
Madison, Wisconsin
Subject: RE: Pardeeville Triathlon
Great race Deanna..you kicked butt!! At least you got to swim!!
2008-07-13 7:39 PM
in reply to: #1526132

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Master
1480
1000100100100100252525
Muskego, WI
Subject: RE: Pardeeville Triathlon
NICE race Deanna!! Yeah, I know what it is like to race and not know anyone! I did for YEARS!!! Way to rock it, wind and all!
2008-07-13 8:27 PM
in reply to: #1526132

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Pro
4089
20002000252525
Without house
Subject: RE: Pardeeville Triathlon
Yay Deanna!
2008-07-13 8:47 PM
in reply to: #1526132

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Pardeeville Triathlon

Next time, move the footbath.  It's in YOUR space, dudette!

Way to go, pace booty!

EEEAAAWWW!!!

2008-07-13 10:00 PM
in reply to: #1526132

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Master
1553
10005002525
Elm Grove
Subject: RE: Pardeeville Triathlon
Nice race Deanna.


2008-07-14 6:55 AM
in reply to: #1526574

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Master
2099
2000252525
Madison, WI
Subject: RE: Pardeeville Triathlon
Thanks all! It was a good one.
2008-07-14 9:46 AM
in reply to: #1526132

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Master
1980
1000500100100100100252525
Waukesha, WI
Subject: RE: Pardeeville Triathlon
Look at you breaking 1 and half.  GREAT JOB!  Oh, and I would have used the foot bath myself if it was in my space.  Geez. 
2008-07-14 9:57 AM
in reply to: #1526132

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Veteran
196
100252525
Madison, WI
Subject: RE: Pardeeville Triathlon
Great job!!
2008-07-30 8:07 AM
in reply to: #1526132

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Elite
2673
20005001002525
Muskego, WI
Subject: RE: Pardeeville Triathlon

Way to PR and beautiful run!  And swim!  And bike!  Bummer about the fall.  Great description of that.  I almost fell at lake mills in similar fashion, which I think flustered me and is the reason I ran out of T2 with my helmet on.

I hate the rinse pans/buckets too.  What is up with that? 

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