My Way or the Tri Way

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My Way or the Tri Way - TriathlonSprint


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Aurora, Colorado
United States
Tri-Way Productions
Sunny
 		Total Time = 2h 24m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Walked transition pattern, stretching.

*This event allows you to choose your events and order. I did Bike-Swim-Bike.
Swim
  • 29m 48s
  • 800 yards
  • 03m 43s / 100 yards
Comments:

This was rough. The water felt very cold after cycling and it hit me hard. I never really did catch my breath but I made and that's what counts right?
What would you do differently?:

Train more for cold water when already being hot from riding.
Transition 1
  • 01m 14s
Comments:


Bike
  • 52m 36s
  • 14 miles
  • 15.97 mile/hr
Comments:

First leg: Felt great! Really pedaled hard and fast. Nearly 18mph average, way above my normal.

Third leg: Start was tough after the swim but after that felt pretty good. Slowed down but maintained enough to average 15.5 mph over the two legs. Passed people on the uphills, overtaking 3 of my discipline competitors.
What would you do differently?:

Go out a little slower for the first leg, I caused a side stitch due to breathing issues.
Transition 2
  • 03m 48s
Comments:

Had to dress back into the bike shorts/jersey with wet skin which was a bit challenging. Otherwise it went pretty well.
Run
  • 00m
  • 4 miles
  •  min/mile
Post race
Event comments:

My first multi-sport and I'm hooked!




Last updated: 2008-07-24 12:00 AM
Swimming
00:29:48 | 800 yards | 03m 43s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:36 | 14 miles | 15.97 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Second lap 56:39.
Wind: Some
Course: Headwind after the turn around. Very hilly!
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 03:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:00:00 | 04 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-27 10:55 PM

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Lafayette, CO
Subject: My Way or the Tri Way
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