Subject: RE: How and can you prevent blisters on the bottom of your toes?Also, for your training runs while you recover - I have had great success with Band-Aid's blister type product. It is expensive, but it is super thick and rubbery (protective ) and it will stay on during runs. I'll carry one with me when I do long runs in humid weather - been a good thing to have in a pinch.
You can also superglue things closed on your skin, but I don't think you'll need to go that route.
Socks are critical - you have to play around with them to find what works for you.
The reality, though, is if this was your longest run to date, then you're just developing the toughness on your feet you'll need. It's part of the gig.
Take care! |