Subject: Moving from 5k to 10k?So, next year I'll actually be old enough to enter Olys, and I decided I wanted to prove to myself that I would be able to do all the distances before October. So yesterday I jump on my bike and end up going for a 44k bike ride in 1:53... But, now I am facing the problem wondering how I'm going to be able to run 10k... I've never run anything over 5k, and have no clue how to go about running 10k. Does anyone have any tips for making the transition? |