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Kinetic Half Iron Duathlon (didn't swim) - DuathlonStandard


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Spotsylvania, Virginia
United States
Set-Up, Inc
Total Time = 5h 17m 14s
Overall Rank = /
Age Group =
Age Group Rank = 1/4
Event warmup:

Cleaning up old races. Nothing to see here.

Opted not to swim (water temps) and took the Du option.
Run
  • 23m 47s
  • 3.1 miles
  • 07m 40s  min/mile
Transition 1
  • 02m 29s
Bike
  • 2h 51m 17s
  • 56 miles
  • 19.62 mile/hr
Transition 2
  • 03m 40s
Run
  • 1h 56m 3s
  • 13.1 miles
  • 08m 52s  min/mile
Post race



Last updated: 2007-01-03 12:00 AM
Running
00:23:47 | 03.1 miles | 07m 40s  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 02:29
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
02:51:17 | 56 miles | 19.62 mile/hr
Age Group: 0/4
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:40
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:56:03 | 13.1 miles | 08m 52s  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-08-29 9:07 AM

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Subject: Kinetic Half Iron Duathlon (didn't swim)
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