Hydrating on long runs

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2008-09-16 9:53 AM

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219
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Nampa, Idaho
Subject: Hydrating on long runs
How do you carry water with you on long(1 hour+) runs? Do you get a race belt?

I'm just starting to really get into the long training sessions and I want to make sure I do it right.


2008-09-16 9:55 AM
in reply to: #1676958

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Sensei
Sin City
Subject: RE: Hydrating on long runs
2008-09-16 9:56 AM
in reply to: #1676958

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Member
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100100
Nampa, Idaho
Subject: RE: Hydrating on long runs
How did I miss that! Thanks!
2008-09-16 9:57 AM
in reply to: #1676958

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Master
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The Redlands, FL
Subject: RE: Hydrating on long runs

When I run long runs...about 6 or more miles I use my fuel belt with 2 bottles of water...and...It has a pocket where I bring endurolytes....

http://www.fuelbelt.com/fuel_belts/2_bottle.html;jsessionid=0a010c461f43dbabaf56ba1d42a6aa0bf1834ff9f585.e3eSc3qPbN0Te34Pa38Ta38MaNn0

If the run is more than 8 miles I have other one with 4 bottles

http://www.fuelbelt.com/fuel_belts/4_bottle.html



Edited by velorider62 2008-09-16 10:00 AM
2008-09-16 10:01 AM
in reply to: #1676968

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Sensei
Sin City
Subject: RE: Hydrating on long runs
In general, if it's less than an hour, I don't worry about it.  If it's 60-90 minutes, then I cary a bottle.  If it's longer, I have a belt that holds two bike bottles.  It was made for hiking, but works well on the run too.
2008-09-16 10:20 AM
in reply to: #1676958

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Master
2033
200025
Subject: RE: Hydrating on long runs
I am a big camelback fan. I sweat a bit more under it but it carries a lot of water. 70oz! My other trick is to run a circuit and hide a bottle in the woods someplace so I do not have to carry it.


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