Army Ten Miler

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Army Ten Miler - Run10 Mile


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Washington, D.C., Washington, D.C.
United States
AUSA
60F / 16C
Sunny
 		Total Time = 1h 10m 57s
Overall Rank = 1058/18857
Age Group = 35-40
Age Group Rank = 154/1861
Pre-race routine:

same stretch before leaving the house a quick breakfast
Event warmup:

didnt have time was a bit late checking bag in cause i was cold didnt want to take off jacket
Run
  • 1h 10m 57s
  • 10 miles
  • 07m 06s  min/mile
Comments:

not much was better than i thought it would be just cause my legs and feet hurt all week
What would you do differently?:

maybe push the last 2 miles more
Post race
Warm down:

walked around the Pentagon and seen the 911 memorial that is new there

What limited your ability to perform faster:

nothing

Event comments:

had a great day, fun race lots of people




Last updated: 2008-08-08 12:00 AM
Running
01:10:57 | 10 miles | 07m 06s  min/mile
Age Group: 154/1861
Overall: 1058/18857
Performance: Good
avg HR 155 max was 177
Course: great around DC few rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-10-05 7:10 PM

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Veteran
250
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Cape Coral, FL , Florida
Subject: Army Ten Miler

2008-10-05 7:11 PM
in reply to: #1719638

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Army Ten Miler
Great job out there today.  Nice pace!
2008-10-05 8:55 PM
in reply to: #1719638

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Extreme Veteran
483
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Pacific NW
Subject: RE: Army Ten Miler
Holy shnikies, you're getting FAST!  Such an awesome day out there for you!  Keep it up...I see you breaking lots of your goals in the near future.
2008-10-06 10:38 AM
in reply to: #1719638

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Extreme Veteran
307
100100100
Subject: RE: Army Ten Miler
So glad you got to do this race!  And this time, no bleeding feet!!!
2008-10-07 10:07 AM
in reply to: #1719638

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Champion
14677
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Bronze member
Subject: RE: Army Ten Miler

I am really glad you had a GREAT race. Way to go and have fun doing it. How did your Sis do?

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