felt great on the swim....gave a moderate effort, and came out of the water strong. great start to a strong day..(so i thought). i definitely feel it was short, but still an overall decent performance.

push harder...

smooth t1; ran out of the water, passed a few people, moved with a purpose.

move faster

i felt like an animal on the bike!!!!! definitely the strongest performance i have turned out. my goal was to average 20 mph and definitely overachieved.

nothing

went well

not much

this is where my weakness lies. i knew i was out of my league on the bike when i started the run, EVERYBODY flew by me!!!!! i fully expected it. starting on the run it felt like i had a stress fracture at the base of my right 5th toe. everytime i took a step, i felt a deep "bone" pain. about 3/4 of a mile into the ride, the pain subsided, but then had difficulty getting into a breathing rhythm. heading back into the park, seeing my wife must have done something for me, because i felt great after that. hit quadzilla and trudeged up it slowly but steadily. thats about it.

overall a miserable run. i have found my focus for the off season!!!

train more on running faster. i had the distance down in training, and i could have ran forever. speed, speed, speed!!!!

FOOD....


as i said before....training for speed on the run.


first him i have participated in. i must say keith jordan and everyone else that had a hand in setting this thing up did a hell of a job.