Santa Monica 10000
-
No new posts
Santa Monica 10000 - Run10k
View Member's Race Log View other race reports
Run
Comments: Run went well. I ran the first 3 miles with Geralyn and then accelerated to the finish. First 3 miles were averaging 8 mpm or so last 3 averaged 7 mpm or so. Nice to negative split. What would you do differently?: Nothing. The race went well and combined with the 3 mile warm-up made for a nice psuedo long run. Post race
Warm down: Milled around and got some water then went out to breakfast with some friends. Nice way to spend a Sunday morning. What limited your ability to perform faster: Usual stuff. Running volume and intensity. Last updated: 2008-10-19 12:00 AM
|
|
{postbutton}
2008-10-20 11:36 AM |
|
2008-10-21 6:05 PM in reply to: #1754074 |
General Discussion-> Race Reports! |
{postbutton}
United States
Generic Events
Sunny
Overall Rank = 152/850
Age Group = M 30-34
Age Group Rank = 0/
Nothing.
Ran from house to the start with Geralyn. Ran a little harder than we should have but not too bad. Had some water and a gel just prior to the start.