Dan Davis Memorial Turkey Trot

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Dan Davis Memorial Turkey Trot - Run5k

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Greenville, South Carolina
United States
SC Leukemia & Lymphoma Society
33F / 1C
Sunny

Total Time = 29m 45s
Overall Rank = 329/655
Age Group = 30-34
Age Group Rank = 24/50

Pre-race routine:

Got up at 7:30am. A little water and a granola bar. Short travel to the Furman Campus.

Event warmup:

Jogged over the parking lot and in general a lot of hopping around in order to keep warm.

Run

29m 45s
3.1 miles
09m 36s min/mile

Comments:

Starting out nice and easy. Again BF was pacing me and again that was very helpful. The focus was on staying under 30 minutes which we did, so I am VERY HAPPY.

What would you do differently?:

Wearing pieces that can be peeled off more easily.

Post race

Warm down:

Get rid of the chips and walk to the drink and food stands... Then walk to the car, short drive and some stretching.

What limited your ability to perform faster:

The cold that I had last week and still have a little.

Event comments:

Mile markers on the course would have been nice.

Profile Album

Last updated: 2008-10-02 12:00 AM

Running
00:29:45 \| 03.1 miles \| 09m 36s min/mile
Age Group:	24/50
Overall:	329/655
Performance:	Good
Course:	Nice loop around the Furman Campus with one short steep hill.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%-1
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5