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Dec. Challenge 12-7-08
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 2008-12-07 5:20 PM |
Elite  3290     Oliver, BC, "Wine Capital of Canada" |  Subject: Dec. Challenge 12-7-08What, no one has worked out yet today? Was going to do an outside ride today but at 4 deg. and raining I decided to hide in the dry warmth of the basement. Did 65 min. on the trainer. |
| 2008-12-07 6:06 PM in reply to: #1842762 |
Extreme Veteran 361 Kelowna, BC | Subject: RE: Dec. Challenge 12-7-08 I FINALLY went for a 30 minute run/walk today. 3.8 km. |
| 2008-12-07 6:23 PM in reply to: #1842791 |
Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: Dec. Challenge 12-7-08 Feeling better then? |
| 2008-12-07 8:49 PM in reply to: #1842762 |
Expert 1110 Pitt Meadows, BC | Subject: RE: Dec. Challenge 12-7-08 Good to see Peby going for a longer trainer ride, and Kelownagirl getting out for a run/walk! I was out for a nice 2hr ride this morning, it was awesome! Weather was pretty good, cloudy but still mild at around 6-7 degrees. No rain until AFTER I got back!!  |
| 2008-12-07 10:19 PM in reply to: #1842799 |
Extreme Veteran 361 Kelowna, BC | Subject: RE: Dec. Challenge 12-7-08 Yeah, I think I'm back on the road to well-ness :-# |
| 2008-12-08 12:14 AM in reply to: #1842762 |
Extreme Veteran 325 Victoria | Subject: RE: Dec. Challenge 12-7-08 1 Hour swim @ 8 a.m. with the Tri club 1 Hour Lifesaving Sport Practice 30 min. run on the TREADMILL! That's right! I'm now in Stability shoes and COMPLETELY pain free :D |
| 2008-12-08 10:20 AM in reply to: #1842762 |
Extreme Veteran 665 Vancouver, British Columbia | Subject: RE: Dec. Challenge 12-7-08 |
| 2008-12-08 7:25 PM in reply to: #1843569 |
Extreme Veteran 489 Coquitlam, BC, Canada | Subject: RE: Dec. Challenge 12-7-08 2 - 1 hour walks. Nutrition was so-so. Enough to get me a point, but barely. |
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