Scale The Strat - Finals

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Scale The Strat - Finals - RunOther


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Las Vegas, Nevada
United States
American Lung Association
75F / 24C
 		Total Time = 12m 11s
Overall Rank = 36/50
Age Group = M40-49
Age Group Rank = 11/12
Pre-race routine:

Eat a little, drink, and stretch.
Event warmup:

I did my 45 minute bike workout today before the race to get a little looser.
Run
  • 12m 11s
  • 0 miles
  •  min/mile
Comments:

Did better today! I didn't think I would, but I used a different strategy after learning yesterday. I didn't go out as hard so I was able to stay stronger during the middle and later portions of the race. I was able to take two steps at a time for about the entire event. I cut 39 seconds of yesterday's time.
Post race
Warm down:

Took a little O2 from the paramedics, since they were there and offered it!

Ate and drank. I was happy because I felt MUCH better after the race compared to yesterday. I wasn't hacking up a lung today.

What limited your ability to perform faster:

235 lbs.

Event comments:

Loved it. I want to do it again next year!




Last updated: 2009-02-21 12:00 AM
Running
00:12:11 | 00 miles |  min/mile
Age Group: 11/12
Overall: 36/50
Performance: Good
Course: 108 Floor Ascent of the Stratoshpere
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2009-02-21 7:16 PM

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Sensei
Sin City
Subject: Scale The Strat - Finals

2009-02-23 7:42 AM
in reply to: #1975098

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Expert
717
500100100
Washington Court House, Ohio
Subject: RE: Scale The Strat - Finals

Wow, nice job cutting the time off.  Interesting about the pacing - faster time and less discomfort!  The event sounds fun.  When I rowed at Ohio State one of our crew workouts was to run up a dorm tower (around 25-27 floors).  Some workouts had us doing it 6 times (plus other stuff).  Of course, that was then, so maybe I would not find it fun anymore.

Nice seeing you do a short event too.

2009-02-28 8:04 AM
in reply to: #1975098

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Scale The Strat - Finals
Wow!  A better time and feeling better within 24 hours after the first!  GREAT JOB, crazy 'Kido!
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