Hyannis 10K
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Hyannis 10K - Run10k
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Run
Comments: started out with the masses in the 10mm pack. hung with MAX for the first 2 miles - and watched Kathy, MAV and Friend-of-Harpoon pull further and further ahead, luckily i had running4beer pacing just a head of me the whole time. i stopped for a sip of water and 30 sec walk at mile 2 then hopped back into it and felt great until mile 4 where i took a 1 min walk break to wonder about the searing pain in my left knee. Got back on pace and focus on the music - and double checked with the course volunteers to make sure i wasn't following the 1/2 Mary crowd ;) then it was the final push to the end that i really wish i had worked harder. I'm excited to have kept my desired pace - the funny thing is i got close to the end before my 'power song' kicked in ... i'll have to move it up in the rotation for my next 10k! What would you do differently?: push harder at the end - not just the 50 yard sprint up the hill to cross the finish line Post race
Warm down: Coconut O water - my favorite!! back to the room to freshen up and ICE BOTH KNEES What limited your ability to perform faster: my internal struggle - something inside my head believes that I'll die if i try to run faster in the last mile of a race - gotta work on NEGATIVE SPLITS Event comments: although i didn't need it - i expected more than 2 water stations... didn't limit my performance BT Rocks - it was great to have a big group dinner before and huge lunch gathering after! Last updated: 2008-11-12 12:00 AM
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2009-02-23 1:35 PM |
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2009-02-23 3:20 PM in reply to: #1977527 |
2009-02-23 5:30 PM in reply to: #1977527 |
2009-02-24 7:08 AM in reply to: #1977527 |
2009-02-24 7:16 AM in reply to: #1977527 |
2009-02-24 3:59 PM in reply to: #1977527 |
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2009-02-24 5:37 PM in reply to: #1977527 |
2009-02-25 9:29 AM in reply to: #1977527 |
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Overall Rank = 329/444
Age Group = F30-39
Age Group Rank = 49/83
1/2 bagel with PB, 1/2 banana, coffee h20+FRS
found BT-ers and got excited, and shared our room for storage