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Shelby County Polar Bear Tri - TriathlonMini Sprint


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Shelbyville, KY
United States
45F / 7C
Sunny
Total Time = 1h 02m 34s
Overall Rank = 68/74
Age Group = 25-29
Age Group Rank = 7/7
Pre-race routine:

first tri - nervous. ate a banana and a nutri-grain bar. strethed well, but still a bit sore from the thursday sprint workout. used the bathroom about 8 times in the hour prior so i guess hydration wasn't an issue.
Swim
  • 13m 17s
  • 400 yards
  • 03m 19s / 100 yards
What would you do differently?:

Remember your damn goggles.
Transition 1
  • 01m 40s
Bike
  • 29m 59s
  • 6 miles
  • 12.01 mile/hr
Transition 2
  • 00m
What would you do differently?:

take your goggles so you dont lose 55 sec going back outside to get them!
Run
  • 16m 15s
  • 1.9 miles
  • 08m 33s  min/mile
Post race
Event comments:

good one to start with. i held back a lot fearing the swim. did better than expected but still was super slow.




Last updated: 2005-02-07 12:00 AM
Swimming
00:13:17 | 400 yards | 03m 19s / 100yards
Age Group: 0/7
Overall: 0/74
Performance: Average
Suit:
Course: 25m pool, serpentine
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:29:59 | 06 miles | 12.01 mile/hr
Age Group: 0/7
Overall: 0/74
Performance:
Wind: Little
Course: hilly
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Below average Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:15 | 01.9 miles | 08m 33s  min/mile
Age Group: 0/7
Overall: 0/74
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-03-24 4:57 PM

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Member
26
25
enroute to Spokane, WA!
Subject: Shelby County Polar Bear Tri


2005-03-25 9:34 AM
in reply to: #133829

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Shelby County Polar Bear Tri
Congratulations on your first race! Way to go!
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General Discussion Race Reports! » Shelby County Polar Bear Tri Rss Feed