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Celebrate Life Half Marathon - RunHalf Marathon


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Rock Hill, New York
United States
Citizens Reunited to Overcome Cancer
Overcast
Total Time = 1h 40m 52s
Overall Rank = 90/506
Age Group = F20-29
Age Group Rank = 7/46
Pre-race routine:

Got up and drove! Had a tasty bagel and nasty coffee at the race site. Can't complain too much when they feed you before and after the race though.
Event warmup:

Headed for a jog up the road looking for some trees to water (2 port-a-potties for 400+ runners?!?) then some quick pick-ups. Ran into a guy I know from running ultras, which was a nice surprise.1
Run
  • 1h 40m 52s
  • 13.1 miles
  • 07m 42s  min/mile
Comments:

Ran hard right from the start. I figured I'd either finish fast or hit the wall trying. Shoes were rubbing by 3 miles in (the new insoles added a bit too much in the heel and screwed up the fit of my shoes). Legs started feeling a bit tired by the halfway point, but I kept a fairly steady pace. The last 5k was all about hanging onto a few people I'd been following. Last half mile or so was downhill/flat and I was flying down it.... yahooooo!!! I was running so hard the entire race I didn't think I'd be able to drink anything, so when the sun came out at mile 11 I started getting baked.
What would you do differently?:

Ok, ok... don't try anything new on race day. But really, it was that or not race. Arrive later and buy coffee on the way. Oh, body glide on the thighs! Never before had chafing there, but ouch. Didn't notice until 10 min after, but I chafed bad enough to bleed a bit.
Post race
Warm down:

Shoe change, food, BEER!

What limited your ability to perform faster:

Lack of training.




Last updated: 2009-02-24 12:00 AM
Running
01:40:52 | 13.1 miles | 07m 42s  min/mile
Age Group: 7/46
Overall: 90/506
Performance: Good
Mile 1 - 8:14 Mile 2 - 13:08 Hmmm... a bit fast (ok, I forgot a bunch, no watch) Mile 7 - just under 54 min Mile 10 - 1:17:09 Can I do 1:41? Mile 12 - 1:33:00 Ah, shoot, I need to KICK IT!
Course: Gently rolling course around some semi-frozen lakes. Very scenic, nice course. Hills weren't too bad and actually helped me pick off a bunch of people with my mad downhill running skillz.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-08 6:04 PM

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Veteran
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Subject: Celebrate Life Half Marathon


2009-03-09 10:06 AM
in reply to: #2005086

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Expert
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Subject: RE: Celebrate Life Half Marathon
Great job on a course that's not exactly "flat and fast".  That downhill finish was a blast, wasn't it?
2009-03-09 12:01 PM
in reply to: #2005086

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Subject: RE: Celebrate Life Half Marathon

Fast half mary, Jess.  Way to rock it from the start and hold on the whole way!!  Yeah, sometimes I chafe and sometimes I don't so I just body glide every race. 

Way to start the season

 

 

2009-03-10 8:42 AM
in reply to: #2005086

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TinkerBeth
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Liverpool, New York
Subject: RE: Celebrate Life Half Marathon

Awesome race!!!

Congrats

2009-03-12 3:04 PM
in reply to: #2005086

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Master
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The Redlands, FL
Subject: RE: Celebrate Life Half Marathon

Awesome Race Jess....!!!!

Congrats!!!  Also nice RR...

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