Bordentown St. Paddy's Day 5K Run

Forum guidelines BT super discount
General Discussion Race Reports! » Bordentown St. Paddy's Day 5K Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bordentown St. Paddy's Day 5K Run - Run5k


View Member's Race Log
Bordentown, New Jersey
United States
40F / 4C
Sunny
 		Total Time = 30m 17s
Overall Rank = 266/394
Age Group = F40-49
Age Group Rank = 17/43
Pre-race routine:

Went early to register, then had breakfast at Denny's.
Event warmup:

Walking around, alittle stretching.
Run
  • 30m 17s
  • 3.11 miles
  • 09m 44s  min/mile
Comments:

This was my first 5K since 1997, so I had no expectations. My only goals were to finish without walking and not to be last. I accomplished those goals, and I'm pretty happy with my time, which was faster than my training times.
Post race
Warm down:

Walked back to the registration center. Had a snack and drank some water.

Event comments:

Fun race, lots of people. Well organized.




Last updated: 2009-03-21 12:00 AM
Running
00:30:17 | 03.11 miles | 09m 44s  min/mile
Age Group: 0/43
Overall: 0/394
Performance: Good
Splits: 10:09 9:46 10.22 (1.1 miles)
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2009-03-21 6:21 PM

User image

Master
1734
100050010010025
On a lake in the Adirondacks in NY
Subject: Bordentown St. Paddy's Day 5K Run

2009-03-21 9:28 PM
in reply to: #2032151

User image

Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Bordentown St. Paddy's Day 5K Run
Great job today!

2009-03-22 11:26 PM
in reply to: #2032151

User image

Expert
683
500100252525
Lafayette, CA
Subject: RE: Bordentown St. Paddy's Day 5K Run

Great race.  You should be very proud.  A 5K is a wonderful distance--long enough to be very uncomfortable!   It is a great test to validate training and establishing baselines.

2009-03-23 6:45 AM
in reply to: #2032151

User image

Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: Bordentown St. Paddy's Day 5K Run
Great Job!!!!!!!!!!!!!!!!!  So when is the next one?
2009-03-23 8:54 AM
in reply to: #2032151


1

Subject: RE: Bordentown St. Paddy's Day 5K Run
are there results posted yet?
2009-03-23 1:44 PM
in reply to: #2032151

User image

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Bordentown St. Paddy's Day 5K Run

Great Race!

 

2009-03-25 1:32 PM
in reply to: #2032151

User image

Champion
5117
5000100
Brandon, MS
Subject: RE: Bordentown St. Paddy's Day 5K Run
Great job, Debbie!  It's great to see all your hard work paying off.
2009-03-25 2:53 PM
in reply to: #2032151

User image

Champion
7546
5000200050025
Santa Cruz, California
Subject: RE: Bordentown St. Paddy's Day 5K Run

          

 

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Bordentown St. Paddy's Day 5K Run Rss Feed