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Around the Bay 30k - Run30k


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Hamilton, Ontario
Canada
Around the Bay Road Race
6C / 43F
Precipitation
Total Time = 3h 13m 5s
Overall Rank = 3485/4917
Age Group = M50-54
Age Group Rank = 317/407
Pre-race routine:

Drove down, waited in Copps til about 30 minutes before start, then walked over to start.
Event warmup:

Walked to start line
Run
  • 3h 13m 5s
  • 30 kms
  • 06m 26s  min/km
Comments:

Good run, faster first 10K, then slowed down increasingly when the hills hit. PB, so happy. Not too many walk breaks, managed to keep running for most of the race, just water stations.
What would you do differently?:

Maybe start off slower, and build up.
Post race
Warm down:

Walked to the car (about 700M).

What limited your ability to perform faster:

Cold and wet weather,

Event comments:

Good race. Glad I didn't use the bag check otherwise would still be waiting.




Last updated: 2009-03-29 12:00 AM
Running
03:13:05 | 30 kms | 06m 26s  min/km
Age Group: 317/407
Overall: 4007/4917
Performance: Good
Course: Loop around the bay.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-03-29 8:59 PM

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Subject: Around the Bay 30k


2009-03-31 3:24 PM
in reply to: #2047692

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Subject: RE: Around the Bay 30k

Good work out there! It was a tough day! And it's a tricky course ... way to go on the PB!!

(I did it too) And i was so happy it finished indoors otherwise it could have been doubly miserable!

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