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03/14/04 Sunday!!
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 2004-03-14 2:39 AM |
Extreme Veteran  406  Boise Idaho |  Subject: 03/14/04 Sunday!!Well then, sitting here at work wishing i could be swimming or somthing! Have a 40 minute run coming up when i get off work at 7am. should be no problem. Have a great day all! and congrats and great job on all of the races!! Jack. |
| 2004-03-14 9:24 AM in reply to: #12294 |
Veteran 226 Malvern PA | Subject: RE: 03/14/04 Sunday!! Hmm I have an easy run and some climbing. |
| 2004-03-14 10:43 AM in reply to: #12294 |
| Subject: RE: 03/14/04 Sunday!! Was hoping for at least a short bike ride outdoors today. Right now it is raining pretty good so may need to shift that to indoor bike drudge.... |
| 2004-03-14 10:52 AM in reply to: #12294 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 03/14/04 Sunday!! Well, here it is...... What a great day! Got off of work at 0700 and then went for a good run. My PB actually! I set out to try to run 3 miles in 40 minutes. I warmed up for the first 5 minutes and then started running. I kept going until the 2 mile mark where I walked for 2 minutes and then set off running again. I was just going to run for 10 minutes and then walk some more, but I just kept running. I cleared the 3 mile mark in less than 32 minutes! And then I walked another half mile for my cool down for the remaining 8 minutes! I never thought I could have done that! Today is the furthest I have ever ran in my life! ;-) |
| 2004-03-14 10:59 AM in reply to: #12326 |
Regular 134 Grand Rapids, Minnesota | Subject: RE: 03/14/04 Sunday!! Great job, Jack! Thanks goodness for the GOOD workout days, as so many are SO HARD! Keeps us going. Thanks for the inspiration today! I had an especially bad run on Saturday. |
| 2004-03-14 11:02 AM in reply to: #12294 |
| Subject: RE: 03/14/04 Sunday!! Good goiin' Jack. I read your log and your training looks so good -- I have been suffering de-motivation lately and need someone like you for inspiration!!! TriBarbie -- I can truly relate to the really bad run syndrome.... those times make me wonder "what am I doing this for?" I am climbing out of that pit and working on that inspiration I need!!! Nancy Edited by Nancytris 2004-03-14 11:03 AM |
| 2004-03-14 1:18 PM in reply to: #12294 |
Member 531 New Hampshire | Subject: RE: 03/14/04 Sunday!! got in a swim at the Y = first for a while so I'm pleased with the time - 550 yards - 4*100 plus 1x150. no breaks after 50 yards for me anymore - its all finally coming together. |
| 2004-03-14 1:29 PM in reply to: #12294 |
Expert 1049 Jacksonville, FL | Subject: RE: 03/14/04 Sunday!! Got in about 28 miles on the bike before crashing when the rider in front fell. I survived with a few scrapes, a sore shoulder and back. Not a good day. Had to miss the 90 minute run. |
| 2004-03-14 1:52 PM in reply to: #12294 |
| , Alabama | Subject: RE: 03/14/04 Sunday!! Beloved rest day while my hubby went out and crashed the bike after 28 miles. He'll be buried in ice packs all day! Don't worry, the bike is fine Sharon Edited by snikpos 2004-03-14 1:53 PM |
The run will wait for another day.| 2004-03-14 1:57 PM in reply to: #12294 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 03/14/04 Sunday!! |
| 2004-03-14 4:35 PM in reply to: #12294 |
Master 1927 Chicago | Subject: RE: 03/14/04 Sunday!! Way to go Jay on the run! You rock! REST DAY FOR ME! YEAH,YEAH,YEAH! Although it's so nice outside that I'm thinking of doing a bike ride. But my bike is in shambles. Time to take it in for the fine tuning it needs. Have a great day all. Ovetta. |
| 2004-03-14 5:20 PM in reply to: #12294 |
| Member 27 New York | Subject: RE: 03/14/04 Sunday!! a quick 8 miles on the Lifefitness bike and a chest and bi workout. not bad for a sunday.... |
| 2004-03-14 6:26 PM in reply to: #12294 |
| Subject: RE: 03/14/04 Sunday!! Nice bike ride outdoors --- YEAH!!!! 55 minutes goes so fast out there -- as opposed to the indoor bike!! This morning's rain dried up and I got in my long bike training day. Yippee... |
| 2004-03-14 6:57 PM in reply to: #12338 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 03/14/04 Sunday!! snikpos - 2004-03-14 11:52 AM He'll be buried in ice packs all day! Don't worry, the bike is fine heheh, too funny! That is just how I am with my gear! Get up all bloody and ask if my bike is ok! Jack. |
| 2004-03-14 7:01 PM in reply to: #12294 |
Master 1494 Kingston Ontario | Subject: RE: 03/14/04 Sunday!! That's great news Jack. There is nothing better than a good run. 55 minutes on the bike trainer. I am so sick of that trainer that I want to scream... Going to cut down this week after a few weeks of increasing mileage in general (carefully!!!) Jen |
| 2004-03-14 7:39 PM in reply to: #12294 |
Regular 105 San Jose, CA | Subject: RE: 03/14/04 Sunday!! Rode 23 miles with my husband, averaged 15 mph which is ok for now. Ride included some rolling hills and one not-so-rolling hill. After the ride I went to the Y and swam 600 yards (400 straight set and then 2x100)...felt like a slug in the pool after the ride! The weather is beautiful here in the Bay Area, sunny and 80 degrees today! I feel for all of you in colder climates! Hang in there! |
| 2004-03-14 7:52 PM in reply to: #12294 |
| Coeur d'Alene, ID | Subject: RE: 03/14/04 Sunday!! Off to the gym to do 30 min run/walk. w00t! |
| 2004-03-14 8:15 PM in reply to: #12294 |
Master 1902 Berkeley, CA | Subject: RE: 03/14/04 Sunday!! Did my first BRick of the season. Felt pretty good (but weird, as always!) 35k ride and 5k run. I'm not really sure how long it took, because I wasn't watching the clock for times. Just wanted to do the distances and enjoy the most gorgeous day around here in a long time. But it took approx. 2 hours. Dana |
| 2004-03-14 9:27 PM in reply to: #12294 |
Expert 1164 New Port Richey | Subject: RE: 03/14/04 Sunday!! Took today as a rest day. Legs were a little sore plus wife and I went carshopping. If financing goes ok we will pick it up tommorow night. |
| 2004-03-14 10:01 PM in reply to: #12294 |
Champion 13323   Gold member | Subject: RE: 03/14/04 Sunday!! 60min run...very nice...all systems working well. |
| 2004-03-14 11:56 PM in reply to: #12294 |
| Champion 8903 | Subject: RE: 03/14/04 Sunday!! Wow, just made it in under the wire by a couple minutes! Got up at 3 AM to drive up north, then spent 10 hours hiking up 2 of New Hampshires highest mountains. What a great day, some good alternate training to build the aerobic base. Hope everyone had a fun weekend! Max |
| 2004-03-15 2:38 AM in reply to: #12390 |
| Veteran 118 budapest, hungary. | Subject: RE: 03/14/04 Sunday!! good luck with the car. |
| 2004-03-15 2:44 AM in reply to: #12294 |
| Veteran 118 budapest, hungary. | Subject: RE: 03/14/04 Sunday!! went to gym. had a one hour biking, did 26.6 km , and some strength work out. |
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