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Seal Beach 10k
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Seal Beach 10k - Run10k
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Comments: Pretty good effort. What would you do differently?: Push just that little bit more.  Post race
Warm down: Walking w/ Jackie What limited your ability to perform faster: I'm training for 1/2 IM/IM distance. This is too high of an intensity compared to my current strengths. Event comments: Lack of water from Mile 1-4.5 is tough. Last updated: 2009-01-27 12:00 AM
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 2009-04-04 7:12 PM |
Veteran  193   Long Beach, CA |  Subject: Seal Beach 10k |
| 2009-04-05 7:18 PM in reply to: #2063009 |
Regular 96 Northbrook, IL | Subject: RE: Seal Beach 10k Great job on the 10K. Eventhough you are training for a HIM/IM pace, they say you are supposed to intersperse higher paced efforts into your training. Nice work. Your overall training looks great. What are you focusing on as your "A" race this year? Wildflower again? |
| 2009-04-05 10:24 PM in reply to: #2063009 |
Veteran 193 Long Beach, CA | Subject: RE: Seal Beach 10k Wildflower Long Course and then Vineman in July. |
| General Discussion-> Race Reports! |
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United States
55F / 13C
Sunny
Overall Rank = 68/1800
Age Group = M45-49
Age Group Rank = 9/93
Few strides after taking Jackie's, Ryan's and my sweats to the car.