General Discussion Race Reports! » Go!St. Louis 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Go!St. Louis 5k - Run5k


View Member's Race Log
St. Louis, Missouri
United States
54F / 12C
Overcast
Total Time = 33m 33s
Overall Rank = 444/1054
Age Group = women
Age Group Rank = 231/713
Pre-race routine:

Up at 5:45am, got dressed and ready to go. Took some cinnamon bread with me to eat on the 35 min drive to downtown, also some water.
Event warmup:

No real warmup unless you count the walk from my car to the bib pickup area, back to my car to drop off race shirt and drop off my jacket, then back to the starting line.
Run
  • 33m 33s
  • 3.15 miles
  • 10m 39s  min/mile
Comments:

I positioned myself in the front 1/3 of the pack which I don't normally do (I'm more a BOP), but I knew there were a lot of walkers in this race and didn't want to get caught behind them. Turned out I was pretty much in the right spot. There was a little congestion at the beginning as everyone squashed together to run under the timing sensors, but once I got through that it opened up nicely. The only slowdown was about 1/2 mile in when all the middle school kids who had lined up at the front started to slow down. I worked my way around them and just kept going. The course has a few small hills that didn't really give me any trouble, and one larger hill at about the 1.5 mile mark that had me breathing a little harder, but I shortened my stride some and kept going. I kind of had it in the back of my mind that I wanted to try to set a PR, but I wasn't focused on it during the race. I just wanted to push it and see how well I could do. This was my first 5k since last November and I was curious to see how much, or if, I had improved over the winter. One thing I know for sure - running on the TM has definitely helped me with pacing. I had very even splits throughout the race and even though I missed a PR (by 16 seconds!), I'm very happy with the race I ran.
What would you do differently?:

Nothing - it was a good race for me.
Post race



Last updated: 2009-03-19 12:00 AM
Running
00:33:33 | 03.15 miles | 10m 39s  min/mile
Age Group: 0/713
Overall: 0/1054
Performance: Good
Course: Through Forest Park. Some small hills with 1 larger hill about 1/2 way through.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2009-04-19 9:32 PM

User image

Expert
1007
1000
Missouri
Subject: Go!St. Louis 5k


2009-04-20 12:21 PM
in reply to: #2096156

User image

Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: Go!St. Louis 5k
Way to go!!! Getting after it before the race even starts!! Way to line yourself up towards the front!
2009-04-20 1:00 PM
in reply to: #2096156

User image

Master
1467
10001001001001002525
Small Town
Subject: RE: Go!St. Louis 5k
Very nice job!  Congratulations on a great race!
2009-04-20 1:55 PM
in reply to: #2096156

User image

Master
2436
200010010010010025
Apex, north carolina
Subject: RE: Go!St. Louis 5k
Great job with keeping the pace.  Very nice job!
2009-04-20 3:09 PM
in reply to: #2096156

User image

Expert
913
500100100100100
St. Louis
Subject: RE: Go!St. Louis 5k

Well done, soccermom!  Nearly getting a PR on THAT course, is an accomplishment to be proud of.

Keep it up,

~B

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Go!St. Louis 5k Rss Feed