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Anyone using Don Fink's IM plan?
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 2009-04-21 9:07 PM |
Master  1249    Atlanta, GA |  Subject: Anyone using Don Fink's IM plan?If you are, I had someone from 'another' tri website email me the competitive plan in Excel and Word. The guy did a great job of putting it into digital format- it's broken down into each phase, just like the book. If you want a copy, PM me your email address. |
| 2009-04-21 9:29 PM in reply to: #2101541 |
Extreme Veteran 580 | Subject: RE: Anyone using Don Fink's IM plan? PM sent - thanks for the offer! |
| 2009-04-22 8:58 AM in reply to: #2101541 |
Expert 670 Bucks County | Subject: RE: Anyone using Don Fink's IM plan? which plan? I'm in the juggling it all just finish and survive plan |
| 2009-04-22 9:37 AM in reply to: #2101541 |
Extreme Veteran 398 Frisco, Texas | Subject: RE: Anyone using Don Fink's IM plan? Thanks, PM sent. Also does anyone have the first week or so of the swim workouts in detail? I ordered it from Amazon yesterday but I don't think I will have it by Monday next week (30 weeks out of IMAZ) |
| 2009-04-22 10:08 AM in reply to: #2102356 |
Expert 670 Bucks County | Subject: RE: Anyone using Don Fink's IM plan? which plan do you want? |
| 2009-04-22 6:11 PM in reply to: #2101541 |
Regular 149 Grand Blanc, MI | Subject: RE: Anyone using Don Fink's IM plan? Thanks, PM sent! |
| 2009-04-23 8:51 PM in reply to: #2101541 |
| Extreme Veteran 356 Orlando, Florida | Subject: RE: Anyone using Don Fink's IM plan? I have his book. I am trying to finalize my plan now for B2B. IT would be great if you could send it my way |
| 2009-04-24 9:27 AM in reply to: #2101541 |
Master 1249 Atlanta, GA | Subject: RE: Anyone using Don Fink's IM plan? Hey everyone, I didn't expect to get 20+ PM's, so I'll compile everyone's email address this weekend and send it out ASAP- sorry, I work out of my car so no workday emailing for me! |
| 2009-04-24 9:47 AM in reply to: #2101541 |
Extreme Veteran 398 Frisco, Texas | Subject: RE: Anyone using Don Fink's IM plan? Good, I thought you forgot! Look forward to getting it, thanks again! |
| 2009-04-24 11:18 AM in reply to: #2101541 |
Regular 156 Waco | Subject: RE: Anyone using Don Fink's IM plan? heard good things about it....Please send! PM sent |
| 2009-04-24 1:34 PM in reply to: #2101541 |
Regular 149 Grand Blanc, MI | Subject: RE: Anyone using Don Fink's IM plan? Thanks, I was beginning to get a complex!  |
| 2009-04-24 4:23 PM in reply to: #2108373 |
Master 1249 Atlanta, GA | Subject: RE: Anyone using Don Fink's IM plan? Hang on, I can just attach it to this post....don't know why I didn't think of that before! Attachments ---------------- Don_Fink_Competitive_Training_Plan.xls (89KB - 4373 downloads) |
| 2009-04-24 7:21 PM in reply to: #2108769 |
Master 2202 Canton, Michigan | Subject: RE: Anyone using Don Fink's IM plan? Thanks a bunch! Now if I can figure out how to import it to the BT plan I'll be doing real good. |
| 2009-04-25 12:44 AM in reply to: #2101541 |
Expert 1076 Las Vegas, NV | Subject: RE: Anyone using Don Fink's IM plan? Easiest way I've found to do this to export current planned data (even empty) for the time period you want. This will give you a CSV file that you can then work with in Excel to enter your data. After completing, you then re-import into the BT plan. Attaching a sample for what I've done for the first 2 weeks of the 30 program for IMAZ. I'm actually working on a combination plan of weeks 1-10 of Fink, and then 11-30 (20wk) BT Ironman plan. Attachments ---------------- sample.csv (2KB - 1418 downloads) |
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