General Discussion Triathlon Talk » Anyone using Don Fink's IM plan? Rss Feed  
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2009-04-21 9:07 PM

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Subject: Anyone using Don Fink's IM plan?

If you are, I had someone from 'another' tri website email me the competitive plan in Excel and Word.  The guy did a great job of putting it into digital format- it's broken down into each phase, just like the book.  If you want a copy, PM me your email address. 

Having the book is still a good idea, he didn't detail each swim workout, but I didn't want to carry around the book all summer. 



2009-04-21 9:29 PM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?

PM sent - thanks for the offer!

2009-04-22 8:58 AM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?
which plan? I'm in the juggling it all just finish and survive plan
2009-04-22 9:37 AM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?

Thanks, PM sent.  Also does anyone have the first week or so of the swim workouts in detail? 

I ordered it from Amazon yesterday but I don't think I will have it by Monday next week (30 weeks out of IMAZ)

2009-04-22 10:08 AM
in reply to: #2102356

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Subject: RE: Anyone using Don Fink's IM plan?
which plan do you want?
2009-04-22 6:11 PM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?


2009-04-23 8:51 PM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?
I have his book. I am trying to finalize my plan now for B2B. IT would be great if you could send it my way
2009-04-24 9:27 AM
in reply to: #2101541

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Atlanta, GA
Subject: RE: Anyone using Don Fink's IM plan?

Hey everyone, I didn't expect to get 20+ PM's, so I'll compile everyone's email address this weekend and send it out ASAP- sorry, I work out of my car so no workday emailing for me! 

BTW- it's the competitive plan in case you were wondering...

2009-04-24 9:47 AM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?

Good, I thought you forgot!  Look forward to getting it, thanks again!

2009-04-24 11:18 AM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?
heard good things about it....Please send!  PM sent
2009-04-24 1:34 PM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?
Thanks, I was beginning to get a complex!


2009-04-24 4:23 PM
in reply to: #2108373

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Atlanta, GA
Subject: RE: Anyone using Don Fink's IM plan?

Hang on, I can just attach it to this post....don't know why I didn't think of that before!





Attachments
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Don_Fink_Competitive_Training_Plan.xls (89KB - 3987 downloads)
2009-04-24 7:21 PM
in reply to: #2108769

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Subject: RE: Anyone using Don Fink's IM plan?

Thanks a bunch!  Now if I can figure out how to import it to the BT plan I'll be doing real good.

2009-04-25 12:44 AM
in reply to: #2101541

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Subject: RE: Anyone using Don Fink's IM plan?
Easiest way I've found to do this to export current planned data (even empty) for the time period you want. This will give you a CSV file that you can then work with in Excel to enter your data. After completing, you then re-import into the BT plan.

Attaching a sample for what I've done for the first 2 weeks of the 30 program for IMAZ. I'm actually working on a combination plan of weeks 1-10 of Fink, and then 11-30 (20wk) BT Ironman plan. 



Attachments
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sample.csv (2KB - 1040 downloads)
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General Discussion Triathlon Talk » Anyone using Don Fink's IM plan? Rss Feed