Country Music 1/2 Marathon

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Country Music 1/2 Marathon - RunHalf Marathon


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Nashville, Tennessee
United States
Elite Racing
75F / 24C
Sunny
 		Total Time = 2h 06m 8s
Overall Rank = 4608/25500
Age Group = 45 - 49
Age Group Rank = 247/743
Pre-race routine:

Hammer "Sustained Energy" 3 hours before race start.
Event warmup:

Stretching at race site. GU w/caffiene 10 minutes before race time.
Run
  • 2h 06m 8s
  • 13.1 miles
  • 09m 38s  min/mile
Comments:

IT Bands gave me fits. Stopped 10 times to adjust the bands on my knees.
What would you do differently?:

Um, maybe not have IT band issues?
Post race
Warm down:

None. Walked through the finish line, cramping in the legs and eating whatever I can get my hands on.

What limited your ability to perform faster:

IT Bands.




Last updated: 2008-11-07 12:00 AM
Running
02:06:08 | 13.1 miles | 09m 38s  min/mile
Age Group: 247/743
Overall: 4608/25500
Performance: Below average
Course: Moderate.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-26 5:20 PM

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Master
1289
1000100100252525
Franklin, TN
Subject: Country Music 1/2 Marathon

2009-04-27 6:20 AM
in reply to: #2111281

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Veteran
271
1001002525
Middle Tennessee
Subject: RE: Country Music 1/2 Marathon
Great effort on a hard day.
2009-04-27 9:25 AM
in reply to: #2111281

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Veteran
276
100100252525
Cedar Rapids, IA
Subject: RE: Country Music 1/2 Marathon

Very nice run Terry!  I know those knees were giving you fits and to post a 2:05 is absolutley fabulous!

Now for the important question, how many Elvis sightings were there at the race?Cool

2009-04-27 7:26 PM
in reply to: #2111281

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Country Music 1/2 Marathon
Nice run!  IT band problems are no fun.
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