Race Reports! » Country Music 1/2 Marathon

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Country Music 1/2 Marathon - RunHalf Marathon

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Nashville, Tennessee
United States
Elite Racing
75F / 24C
Sunny

Total Time = 2h 06m 8s
Overall Rank = 4608/25500
Age Group = 45 - 49
Age Group Rank = 247/743

Pre-race routine:

Hammer "Sustained Energy" 3 hours before race start.

Event warmup:

Stretching at race site. GU w/caffiene 10 minutes before race time.

Run

2h 06m 8s
13.1 miles
09m 38s min/mile

Comments:

IT Bands gave me fits. Stopped 10 times to adjust the bands on my knees.

What would you do differently?:

Um, maybe not have IT band issues?

Post race

Warm down:

None. Walked through the finish line, cramping in the legs and eating whatever I can get my hands on.

What limited your ability to perform faster:

IT Bands.

Last updated: 2008-11-07 12:00 AM

Running
02:06:08 \| 13.1 miles \| 09m 38s min/mile
Age Group:	247/743
Overall:	4608/25500
Performance:	Below average
Course:	Moderate.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4

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orange223

2009-04-26 5:20 PM

Master

1289

Franklin, TN

Subject: Country Music 1/2 Marathon

My Race Log

pole_dancer

2009-04-27 6:20 AM

in reply to: #2111281

Veteran

271

Middle Tennessee

Subject: RE: Country Music 1/2 Marathon

Great effort on a hard day.

My Race Log

Timmeh!

2009-04-27 9:25 AM

in reply to: #2111281

Veteran

276

Cedar Rapids, IA

Subject: RE: Country Music 1/2 Marathon

Very nice run Terry! I know those knees were giving you fits and to post a 2:05 is absolutley fabulous!

Now for the important question, how many Elvis sightings were there at the race?