Head for the Hills Bike Rally

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Head for the Hills Bike Rally - Cycle


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Cedar Hill, Texas
United States
Cedar Hill Rotary Club
70F / 21C
Overcast
 		Total Time = 2h 38m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at 5:15. Ate some quiche, started hydrating. Drank approx two quarts of decaf iced tea before event.
Event warmup:

Really not much, cruised around the parking lot a little.
Bike
  • 2h 38m
  • 42 miles
  • 15.95 mile/hr
Comments:

I rode steady. I tried to keep my HR much more steady than last time. No max efforts.
What would you do differently?:

Nothng
Post race
Warm down:

Walked around some.

What limited your ability to perform faster:

Need more training

Event comments:

Great job by the organzizer!




Last updated: 2009-04-26 12:00 AM
Biking
02:38:00 | 42 miles | 15.95 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Avg 147. Peak 166. 2500cal burned
Wind: Little
Course: Nice course, lots of elevation change, but nothing too severe. A couple of patches of chip seal were really bad, but most of the course had good pavement.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-09 12:56 PM

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Champion
5522
5000500
Frisco, TX
Subject: Head for the Hills Bike Rally

2009-05-11 7:04 AM
in reply to: #2140536

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Head for the Hills Bike Rally
Great job Andy.
2009-05-11 8:27 AM
in reply to: #2140536

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Master
2436
200010010010010025
Apex, north carolina
Subject: RE: Head for the Hills Bike Rally
Quiche and decaf ice tea hu?  That's the most original pre-race meal I've ever heard of!   Great job out there.
2009-05-11 12:05 PM
in reply to: #2140536

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Champion
8540
50002000100050025
the colony texas
Subject: RE: Head for the Hills Bike Rally
great job out there
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