Mullet Man

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Mullet Man - TriathlonSprint


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Orange Beach, Alabama
United States
Flora-Bama
65F / 18C
Sunny
 		Total Time = 1h 29m 2s
Overall Rank = 88/430
Age Group = Clyde, Over 40
Age Group Rank = 2/14
Pre-race routine:

2 cups of coffee
Two Eggo waffles with peanut butter
Banana
Gatorade

Event warmup:

Swim 400 yards
Ride 4 miles
Swim
  • 07m 10s
  • 500 yards
  • 01m 26s / 100 yards
Comments:

Good swim
What would you do differently?:

Nothing
Transition 1
  • 02m
What would you do differently?:

nothing
Bike
  • 42m 13s
  • 15 miles
  • 21.32 mile/hr
What would you do differently?:

nothing
Transition 2
  • 01m
What would you do differently?:

nothing
Run
  • 36m 47s
  • 4 miles
  • 09m 12s  min/mile
What would you do differently?:

nothing
Post race



Last updated: 2005-04-16 12:00 AM
Swimming
00:07:10 | 500 yards | 01m 26s / 100yards
Age Group: 1/14
Overall: 3/430
Performance: Good
Suit: Desoto Powershorts
Course: Gulf of Mexico, out 20 yards, then parallel to shore.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:13 | 15 miles | 21.32 mile/hr
Age Group: 2/14
Overall: 39/430
Performance: Good
Wind: Headwind
Course: Out and back with tailwind out headwind back
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:36:47 | 04 miles | 09m 12s  min/mile
Age Group: 8/14
Overall: 232/430
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-16 9:46 PM

Member
17

Pensacola, FL
Subject: Mullet Man

2005-04-17 8:57 AM
in reply to: #143562

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Master
1558
10005002525
Pensacola, Fl
Subject: RE: Mullet Man

How was the water temp????  I have tri next weekend in Panama City Beach (sprint) and I don't really want to wear a wetsuit.

Congrats on the race!!!

2005-04-17 10:17 AM
in reply to: #143562

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Mullet Man
Nice race John!  Your swim times are super fast.....unreal
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