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Lake Lanier Islands Duathlon - Duathlon


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Atlanta, Georgia
United States
Lake Lanier Islands
60F / 16C
Sunny
Total Time = 1h 37m 46s
Overall Rank = 179/
Age Group = Under 25
Age Group Rank = 3/
Pre-race routine:

Drank a lot of water
Event warmup:

Ran for 5 min. Strecthed
Run
  • 25m 47s
  • 3 miles
  • 08m 35s  min/mile
Comments:

Ran a little faster then wanted but felt great!
What would you do differently?:

Train on hills
Transition 1
  • 01m 12s
Comments:

FIrst ever transition. Went perfect.
What would you do differently?:

NEED SPEED LACES!
Bike
  • 52m 54s
  • 16 miles
  • 18.15 mile/hr
Comments:

Very hard bike. Loved it though. The time flew by and I really liked racing other people.
What would you do differently?:

Practice on hills.
Transition 2
  • 01m 22s
Comments:

Went ok. Need speed laces. Hope I dont get a penalty for taking my under shirt off and puting on just my singlet.
What would you do differently?:

SPEED LACES!
Run
  • 17m
  • 2 miles
  • 08m 30s  min/mile
Comments:

Nice Run. Kept picking guys ahead of me to catch up to and pass! Love the competetion. One guy even yelled at me because I passed him about 100 feet to the finish. But I was working my ass off so It didnt bother me too much.
What would you do differently?:

Pick up the pace!
Post race
Warm down:

Stretch

What limited your ability to perform faster:

Taining time.

Event comments:

Loved the race and location. Would recommend for everyone.




Last updated: 2005-04-17 12:00 AM
Running
00:25:47 | 03 miles | 08m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Great run. Was aiming for a 10min per mile pace, but the miles were not marked. Ran a little faster then wanted.
Course: Some hills. One bad one. some steps also... Nice course
Keeping cool Good Drinking Just right
T1
Time: 01:12
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:52:54 | 16 miles | 18.15 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
I think the time might be a little off. DOnt think I hit the watch in time.
Wind: Some
Course: Very hilly. Some hills were a little to much. avg 6 mph going up. Some really good downhills (40mph+). Overall a hard course. But very nice scenery.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:17:00 | 02 miles | 08m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Nice run. Very Hilly. Very!
Course: Very Hilly. Very!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2005-04-17 8:01 PM

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Veteran
171
1002525
Tampa, Florida
Subject: Lake Lanier Islands Duathlon


2005-04-18 9:37 AM
in reply to: #143736

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Extreme Veteran
301
100100100
Metro Atlanta
Subject: RE: Lake Lanier Islands Duathlon

Hey D,  Great job.  I enjoyed this race too.  I didn't get your email with your race number in it until last night so I only halfway looked for you.  We came in like right after each other.  My report reads similiar but wordy. 

We'll definately have to get everyone together for the 30th!  Again Great Race and see you in a couple weeks!

Alan

2005-04-18 10:11 AM
in reply to: #143736

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Veteran
134
10025
Marietta, GA
Subject: RE: Lake Lanier Islands Duathlon

Great race D!  Way to go!!

2005-04-21 1:17 PM
in reply to: #143736

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Veteran
171
1002525
Tampa, Florida
Subject: RE: Lake Lanier Islands Duathlon
Thanks Guys!!!  Can't wait for the 30th!!!
2005-04-21 9:34 PM
in reply to: #146010

Expert
671
5001002525
Atlanta, GA
Subject: RE: Lake Lanier Islands Duathlon
Great race!

Tony

Edited by tribesman 2005-04-21 9:34 PM
2005-04-22 11:22 AM
in reply to: #143736

, Alabama
Subject: RE: Lake Lanier Islands Duathlon

Good job on the race.  2nd run per mile faster than the first.  Quite an accomplishment! (wish I could do that)

Sharon



2005-04-29 2:11 PM
in reply to: #146503

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Veteran
171
1002525
Tampa, Florida
Subject: RE: Lake Lanier Islands Duathlon

Thanks agian guys! I just found out that I finished Third... Should have stayed for the award ceremony.

-D

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