Captextri

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Captextri - TriathlonOlympic


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Austin, Texas
United States
90F / 32C
Sunny
 		Total Time = 2h 25m
Overall Rank = 134/1327
Age Group = 25-29
Age Group Rank = 19/100
Pre-race routine:

banana and peanut butter sandwhich about 2hr 15min before race start. Water up to 15 minutes before.
Event warmup:

Stretching and arm windmills.
Swim
  • 27m 25s
  • 1500 meters
  • 01m 50s / 100 meters
Comments:

very happy with the swim and mostly the sighting.
What would you do differently?:

Need to push swim harder from the beginning...could have done better
Transition 1
  • 03m 8s
Comments:

First time with the flying mount and it went very smooth.
What would you do differently?:

nothing
Bike
  • 1h 04m 52s
  • 24.85 miles
  • 22.99 mile/hr
Comments:

Good...was about what I expected....rather have a less technical course, but still happy to race :)
What would you do differently?:

Not much...felt pretty solid.
Transition 2
  • 02m 24s
Comments:

Calm and quick...very nice.
What would you do differently?:

not much...felt solid all the way areound...very calm but still fast.
Run
  • 47m 53s
  • 6.21 miles
  • 07m 43s  min/mile
Comments:

Started easy and slowly got quicker...
What would you do differently?:

should have started wuicker and stayed there longer...should have pushed the run more...still had energy left afterward.
Post race
Warm down:

Pizza!

What limited your ability to perform faster:

PR'd IT!!

Event comments:

Great venue, great city...will do again :)




Last updated: 2009-05-27 12:00 AM
Swimming
00:27:25 | 1500 meters | 01m 50s / 100meters
Age Group: 0/100
Overall: 367/1327
Performance: Good
Suit: Blue Seventy Sleeveless Helix
Course: Lady Bird lake
Start type: Wade Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:04:52 | 24.85 miles | 22.99 mile/hr
Age Group: 11/100
Overall: 86/1327
Performance: Good
Wind: Little
Course: Very Technical, downtown austin
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:24
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:53 | 06.21 miles | 07m 43s  min/mile
Age Group: 21/100
Overall: 195/1327
Performance: Average
Course: 2 loop 10K, hot, not much shade (90+ temps).
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-27 11:09 AM

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Extreme Veteran
615
500100
Dallas, TX
Subject: Captextri

2009-05-27 12:53 PM
in reply to: #2175720

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Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: Captextri
Great job.  Congrats on the PR!  That's a tough Oly course to PR.
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