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Run for the Red - Run10k


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West Lafayette, Indiana
United States
Ken Long and Associates
65F / 18C
Sunny
Total Time = 00m
Overall Rank = 73/120
Age Group = 30-39
Age Group Rank = 3/14
Pre-race routine:

Got up about 6:30 for some food and a shower. Chilled until it was time to head over to the race site.
Event warmup:

Ran an easy mile.
Run
  • 52m 39s
  • 6.21 miles
  • 08m 29s  min/mile
Comments:

This was a really nice course. The first mile of the race took us on a tour of the Veteran's Home grounds, winding through the cemetery before heading out onto the country roads. All those white headstones in perfect lines was a bit breathtaking.

I wasn't really sure what to expect from myself, performance-wise. I've done a lot of racing this month. My goal was to run a steady race - no crash and burn at the end. I managed to accomplish that despite the fact that my IT band started hurting in the first mile. I'm not sure what that was all about - haven't had IT pain since way back when I first started running.
What would you do differently?:

I'm fairly happy with my results. I think once I get back into the training groove and start working my run milage back up I'll start to see some improvement at the 10K distance.
Post race



Last updated: 2009-05-27 12:00 AM
Running
00:52:39 | 06.21 miles | 08m 29s  min/mile
Age Group: 0/14
Overall: 0/120
Performance: Average
Course: Started at Indiana Veteran's Home - wound through the grounds before heading out onto some country roads. Mildly hilly out and back section for miles 3 and 4 before hitting the flats and heading back into the Veteran's Home for the finish.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-30 5:21 PM

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Master
1817
1000500100100100
Lafayette, IN
Subject: Run for the Red


2009-05-30 8:50 PM
in reply to: #2183426

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Run for the Red

Wicked fast!!  Congratulations!  Hope the IT settles down for you.

2009-05-31 6:40 PM
in reply to: #2183699

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On your right
Subject: RE: Run for the Red
Strong work!  And I'm jealous of your time in a big way.
2009-05-31 8:17 PM
in reply to: #2183426

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Expert
711
500100100
Subject: RE: Run for the Red
That's incredible work!! Good stuff - the rest of your season is looking like it's going to be awesome.
2009-06-01 7:33 AM
in reply to: #2183426

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Veteran
120
100
Maine
Subject: RE: Run for the Red
Awesome job!!!
2009-06-01 5:39 PM
in reply to: #2185727

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Run for the Red
Awesome job Emily


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