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keuka Lake - Triathlon

View Member's Race Log View other race reports

Geneva, New York
United States
65F / 18C
Sunny

Total Time = 1h 37m 55s
Overall Rank = 182/318
Age Group = 45-49
Age Group Rank = 20/25

Pre-race routine:

Got there early. Stayed hydrated. Was pretty, nervous.

Event warmup:

Little jog and short swim

Swim

19m 3s
809 yards
02m 21s / 100 yards

Comments:

Did just what I didn't want to do went out too fast and raced people. Couldn't catch my breath for the first half. Calmed down ad was swimming good. Followed one gut around the last buoy. Mistake we went way wide. Lost a lot of time.

What would you do differently?:

Take it easy at the start. Sight more

Transition 1

02m 20s

Comments:

Some jerk racked right on top of my stuff. He also took my goggles when he left. All in all not bad. Have to get used to not wearing socks.

What would you do differently?:

No socks. Practice getting the suit off. Use the Diadora shoes with velcro instead of the Sidi Genius.

Bike

44m 59s
13.8 miles
18.51 mile/hr

Comments:

Felt good on the bike. Nothing stupid.

What would you do differently?:

Push the climbs a little more.

Transition 2

01m 31s

Comments:

Tough time finding my spot.

What would you do differently?:

Really check for landmarks.

Run

30m 2s
3.1 miles
09m 50s min/mile

Comments:

Seemed long. First time running without the iPod.

What would you do differently?:

Pick up the pace

Post race

Warm down:

Walk and drink

Event comments:

It was a great day and a great race. Beautiful location.

Last updated: 2008-12-06 12:00 AM

Swimming
00:19:03 \| 809 yards \| 02m 21s / 100yards
Age Group:	22/25
Overall:	239/318
Performance:	Below average
Suit:	Nineteen Pipeline
Course:	Counterclockwise triangle
Start type:	Wade	Plus:	Waves
Water temp:	61F / 16C	Current:	Low
200M Perf.	Bad	Remainder:	Average
Breathing:	Bad	Drafting:	Average
Waves:	Good	Navigation:	Bad
Rounding:	Below average

T1
Time:	02:20
Performance:
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:44:59 \| 13.8 miles \| 18.51 mile/hr
Age Group:	16/25
Overall:	127/318
Performance:	Good
Wind:	Some
Course:	Very, rough pavement. Rolling hills. One larger climb and decent.
Road:	Rough Dry	Cadence:	92
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:31
Overall:	Good
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Average

Running
00:30:02 \| 03.1 miles \| 09m 50s min/mile
Age Group:	21/25
Overall:	232/318
Performance:	Average
Course:	Flat out and back.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5

{postbutton}

lextek

2009-06-07 4:38 PM

Extreme Veteran

552

Farmington NY

Subject: keuka Lake

My Race Log

cusetri

2009-06-07 7:46 PM

in reply to: #2200440

Master

1853

syracuse

Subject: RE: keuka Lake

we lucked out with that weather, huh?!?!

great looking race and good to see you back into tri's!

thought for sure it was gonna be 55 degrees, and sure enough the sun came out....

keuka is a great town, i'll be back next year!

My Race Log

dexter

2009-06-08 5:48 AM

in reply to: #2200440

Master

1848

Canandaigua

Subject: RE: keuka Lake

Good job. Hard to hold back when everyone is going nuts on the swim. Good job.
Too bad about the goggles. It's hard to believe how people don't care about others transition areas.

My Race Log

kmbhoya2000

2009-06-08 12:34 PM

in reply to: #2200440