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Kansas City Corporate Challenge Triathlon
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Kansas City Corporate Challenge Triathlon - TriathlonSprint
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Comments: Felt good for my first competition....need to focus on drills and keeping head down What would you do differently?: Learn to sight.....  Transition 1
Comments: T1: 31st out of 194....felt ok....did not use socks in my Mbike shoes. What would you do differently?: Buy velcro tri shoes....the mbike shoes I have were not very fast to buckle....  Bike
Comments: I rode very hard on my mountain bike to keep up with the road/tri bikes....averages 17 mph which was my fastest on my mbike. What would you do differently?: Buy a road bike...my specialized rockhopper is not cut out for the road!!!!! Transition 2
Comments: Put socks on for the run....grabbed visor and quick drink and off I went.... What would you do differently?: Practice without socks...and make sure the right shoes was pulled tight.  Run
Comments: I pushed too hard on the bike...and suffered on the run. Need to focus on being smooth on the downhills. What would you do differently?: Practice the course prior to the race to get a feel of the pacing... Post race
Warm down: Diet coke, powerade, banana, and hugs from the family What limited your ability to perform faster: The mountain bike made the race tough...need to upgrade (Jeff at Elite Cycle here I come!!!!) Event comments: Very happy for my first ever Tri..... Average HR: 158 Max: 173 Last updated: 2009-02-09 12:00 AM
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 2009-06-08 7:31 PM |
 Subject: Kansas City Corporate Challenge Triathlon |
| 2009-06-08 11:51 PM in reply to: #2203664 |
Extreme Veteran  516  Olathe, KS | Subject: RE: Kansas City Corporate Challenge Triathlon Congrats on completing your first tri. I'm with you on needing to get a road bike. I rented a road bike for my first tri last month, but the mtn bike isn't cutting it for me either. |
| 2009-06-09 7:21 PM in reply to: #2203664 |
| Subject: RE: Kansas City Corporate Challenge Triathlon Thanks....It was a great first race for me. I plan to do the Shawnee short course in July and possible the Ultramax in August. |
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United States
Kansas City Corporate Challenge
76F / 24C
Overcast
Overall Rank = 91/194
Age Group = 40-49
Age Group Rank = 28/51
Wake up at 4:45, zone bar, coffee, and oatmeal
Stretching, light swim to the beach, and a 1/2 mile jog to get warmed up