Holy Bikram Yoga Batman

I've been putting it off... but I'm gonna do it any day now.  90 minutes of intense yoga in a 103 degree room has me a little hesitant...

Did it once.  Threw up twice.  Room is 105 degrees.  Won't be doing that again...  Some people swear by it though.

I did it once and really liked it but I felt a little light headed by the end.  I could get into the poses better than reg temp yoga I liked the detox benfits too - my skin looked great for a couple of days afterwards.  I don't think I could do it in the summer though.  It was nice to walk out of the studio to the cold February air. . . . not so much in July.

I used to date a certified yoga teacher, so you can imagine I got very into yoga.  I started with Hatha and moved around into different practices.  I attended a few "hot" yoga classes and throroughly enjoyed them, however, mind you, that was when I was regularly practicing and studying yoga, at least 3-4 times a week.  I haven't done yoga in over two years now, and I would not walk into a 103º room and try to do yoga for an hour and a half, it would be brutal.  I think Bikrim yoga is great, but you don't start off with it, at least in my opinion.  In example, I am trianing for my first triathlon, and it is a sprint, not the Kona Ironman.