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Danskin Women's Triathlon - Denver - TriathlonSprint


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Denver, Colorado
United States
Danskin Women's Triathlon Series
65F / 18C
Sunny
Total Time = 1h 49m 6s
Overall Rank = 495/1062
Age Group = 30-34
Age Group Rank = 96/146
Pre-race routine:

Got up early, ate, got dressed and headed out the door. Felt good. Very good. No nerves just pure excitement. Driving over I heard a song by Miley Cyrus (thanks to Shazam otherwise I wouldn't have known it).
Event warmup:

Rode from the parking area to the race site. No swim warm up allowed but I did get in the water a bit.
Swim
  • 25m 1s
  • 880 yards
  • 02m 50s / 100 yards
Comments:

I spent about 2 minutes helping a racer in trouble. I would have felt horribly if I found out later she'd had serious problems before a kayak reached her and I wouldn't change a thing. Finally settled in and got comfortable at about the half-way point.
What would you do differently?:

More OWS practice.
Transition 1
  • 00m
Comments:

This is where my day took a wrong turn. Unnoticed by me my timing chip stayed in my wetsuit and went unnoticed until I was out on the run. Other than that I was quite happy about how this went.
What would you do differently?:

Check for my timing chip when putting on socks/shoes. Oh, well, next time.
Bike
  • 53m
  • 11.8 miles
  • 13.36 mile/hr
Comments:

No official split or ranking due to the missing timing chip. Felt great on the flats and downhills but legs didn't want to push for the uphill. Asthma was also a problem. Ate 1 Gu.
Transition 2
  • 00m
Comments:

This went well, shoes on grabbed cap with inhaler, racebelt and Gu inside. Off and running. Battled breathing most of the run. I think this is where any nerves and excitement showed itself.
Run
  • 37m
  • 3.1 miles
  • 11m 56s  min/mile
Comments:

This is where I really need to work. Just didn't have much left in me and I think that once I realized that my chip was missing a bit of my spirit was gone.
What would you do differently?:

I need to run more. And ride more.
Post race
Warm down:

Walked around, got food, found my chip and turned it in.

What limited your ability to perform faster:

Fitness level. It will get better.

Event comments:

I'm very excited to finally be able to call myself a triathlete. It is one of the best things I've ever done for myself and I can't wait to do my next one!




Last updated: 2009-03-25 12:00 AM
Swimming
00:25:01 | 880 yards | 02m 50s / 100yards
Age Group: 0/146
Overall: 567/1062
Performance: Average
Suit: 2XU rental
Course:
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:53:00 | 11.8 miles | 13.36 mile/hr
Age Group: 0/146
Overall: 0/1062
Performance: Average
Wind: Little
Course: Rolling hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:00 | 03.1 miles | 11m 56s  min/mile
Age Group: 0/146
Overall: 0/1062
Performance: Below average
Course: Mostly flat with a few hills, concrete path. 3 aid stations.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-28 3:55 PM

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Lafayette, CO
Subject: Danskin Women's Triathlon - Denver


2009-06-28 3:58 PM
in reply to: #2248573

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Lafayette, CO
Subject: RE: Danskin Women's Triathlon - Denver
I should mention that my rankings are based on my watch time versus the results website.  Not official but solid MOP and that makes me happy. 
2009-06-28 4:47 PM
in reply to: #2248573

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Expert
966
5001001001001002525
Decatur
Subject: RE: Danskin Women's Triathlon - Denver
great job!!


but why was your timing chip in your wetsuit?


i'm assuming when you ripped it off your chip came off too right?
2009-06-28 4:53 PM
in reply to: #2248573

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Expert
943
50010010010010025
Highlands Ranch, CO
Subject: RE: Danskin Women's Triathlon - Denver
Congratulations on completing your first tri!
It was very nice of you to help one of the racers struggling in the water. I also competed in this race and noticed many women hanging on the kayaks.
 
Kathleen
2009-06-28 5:09 PM
in reply to: #2248643

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Lafayette, CO
Subject: RE: Danskin Women's Triathlon - Denver
latrina - 2009-06-28 3:47 PM great job!!


but why was your timing chip in your wetsuit?


i'm assuming when you ripped it off your chip came off too right?


Yes, my chip was on my ankle inside the leg of the wetsuit so I guess when I pulled off the wetsuit the chip and strap came with it. 

Kathleen, I expected to see many on kayaks but this woman was barely keeping her mouth/nose above water while waiting for a kayak to assist her.  I just couldn't swim by without assisting as she had been at least 2 waves in front of me and we were only about a quarter of the way into the swim so it was obvious she was having lots of trouble. 



Edited by COSkiGirl 2009-06-28 5:10 PM
2009-06-28 6:13 PM
in reply to: #2248573

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Expert
977
500100100100100252525
Huntington Beach
Subject: RE: Danskin Women's Triathlon - Denver
Congrats!  Way to stay positive despite the chip problem. 


2009-06-28 7:21 PM
in reply to: #2248573

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Regular
65
2525
Subject: RE: Danskin Women's Triathlon - Denver
Great job Robyn!
Lets ride more ...and swim OWS!
2009-06-28 8:38 PM
in reply to: #2248573

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Lafayette, CO
Subject: RE: Danskin Women's Triathlon - Denver
Yes, let's definitely get together.  The next couple of weeks are dicey for me but we'll figure it out.  You should have my cell right?
2009-06-29 7:34 AM
in reply to: #2248573

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Expert
1075
1000252525
Champaign Area, IL
Subject: RE: Danskin Women's Triathlon - Denver
CONGRATS on your race.....glad to hear it was an enjoyable time for you even though you had that timing chip thing....you are a TRIATHLETE now
2009-06-29 1:00 PM
in reply to: #2248573

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Master
1651
10005001002525
Breckenridge, CO
Subject: RE: Danskin Women's Triathlon - Denver
Big congrats on finishing your first tri! Glad to see that you're excited to do more racing too.
2009-06-29 1:03 PM
in reply to: #2248573

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Master
1563
10005002525
Chicago
Subject: RE: Danskin Women's Triathlon - Denver

CONGRATULATIONS TO YOU!!!!

Good job out there yesterday...everything else will fall into place with practice!!



2009-06-29 9:47 PM
in reply to: #2250590

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Lafayette, CO
Subject: RE: Danskin Women's Triathlon - Denver
Thanks everyone!  It really was a fantastic day overall.  So I see that I got distracted talking about the song I heard.  It was quite symbolic for me.  Here's a video I did to it of my day.

http://www.youtube.com/watch?v=vwWZocAbkqE
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