What protein can I eat for breakfast?

If you have a microwave at work this may sound funny but its pretty good.  Its a recipe from Mens Health.

The Ultimate Power Breakfast

Powerfoods: 8

1 egg

1 cup low-fat milk

3/4 cup oatmeal

1/2 cup mixed berries

1 tablespoon chopped pecans or almonds

1 teaspoon vanilla whey protein powder

1 teaspoon ground flaxseed

1/2 banana, sliced

1 tablespoon plain yogurt

In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes. Remove, let cool for a minute or two. Top with sliced banana and yogurt.

Serves 1

Nutritional information, per serving: 590 calories, 30 g protein, 80 g carbs, 17 g total fat, 4 g saturated fat, 193 mg sodium, 12 g fiber

Throw some almonds or peanut butter (and some dried fruit) in the oatmeal - I don't see why oatmeal (minus the sweet n lo) is a bad post-workout meal esp if it's breakfast and you haven't eaten anything yet that day - steel cut is good too, since they haven't stripped the nutrients out of it. Seems fine to me. Why do you think it's bad?

Other breakfast proteins, portable or otherwise:

eggs, cottage cheese, yogurt, milk (or milk substitute), peanut butter or other nut butter, nuts in or on things, turkey bacon or other fake breakfast meat item, smoked salmon with cream cheese (on a bagel half or english muffin).

Hard boil some eggs and stick them in the fridge. Yogurt and cottage cheese come pre-portioned and portable. Stash a jar of pb in your desk at work, and a bag of raw almonds to add to that oatmeal.