4th of July 5K Fun Run

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4th of July 5K Fun Run - Run5k

View Member's Race Log View other race reports

Wahiawa, Hawaii
United States
FMWR Community Recreation Division
Sunny

Total Time = 26m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Groundhog day morning ritual with Sam!

Event warmup:

Jogged over to the registration tent (about 1/2 mile away) then jogged home to drop off ID card then jogged back to start line and stretched.

Run

26m
3.1 miles
08m 23s min/mile

Comments:

What can you say about an out and back course? It was HOT and HUMID this morning and there was hardly any shade but how do I complain when I PR'd?! Plus, they contra flowed Trimble Rd which was cool as that gave us the whole left side of the road! Not bad for an MWR sponsored event!

What would you do differently?:

Nothing!

Post race

Warm down:

Jogged home!

Event comments:

I didn't stick around to see the overall results or anything else after the event but this is a great race considering I was able to literally run out the door to it!

Last updated: 2009-06-16 12:00 AM

Running
00:26:00 \| 03.1 miles \| 08m 23s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Up Trimble and back.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]