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4th of July 5K Fun Run - Run5k


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Wahiawa, Hawaii
United States
FMWR Community Recreation Division
Sunny
Total Time = 26m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Groundhog day morning ritual with Sam!
Event warmup:

Jogged over to the registration tent (about 1/2 mile away) then jogged home to drop off ID card then jogged back to start line and stretched.
Run
  • 26m
  • 3.1 miles
  • 08m 23s  min/mile
Comments:

What can you say about an out and back course? It was HOT and HUMID this morning and there was hardly any shade but how do I complain when I PR'd?! Plus, they contra flowed Trimble Rd which was cool as that gave us the whole left side of the road! Not bad for an MWR sponsored event!
What would you do differently?:

Nothing!
Post race
Warm down:

Jogged home!

Event comments:

I didn't stick around to see the overall results or anything else after the event but this is a great race considering I was able to literally run out the door to it!




Last updated: 2009-06-16 12:00 AM
Running
00:26:00 | 03.1 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Up Trimble and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2009-07-04 8:51 PM

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Master
1632
100050010025
Almost Canada, WA
Subject: 4th of July 5K Fun Run


2009-07-05 11:59 AM
in reply to: #2262079

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Veteran
271
1001002525
Subject: RE: 4th of July 5K Fun Run
Great job Michelle!! Congrats on the PR I guess the foot healed up enough for you to fly eh?
2009-07-05 9:36 PM
in reply to: #2262079

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Master
1638
100050010025
Robbinsville NJ
Subject: RE: 4th of July 5K Fun Run
Way to PR, there's no stoppin' ya now!!!
2009-07-09 6:02 PM
in reply to: #2262079

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: 4th of July 5K Fun Run

Great job on the PR! Nice that the race was close to home!

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General Discussion Race Reports! » 4th of July 5K Fun Run Rss Feed