Avalon Islandman

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Avalon Islandman - TriathlonSprint


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Avalon, New Jersey
United States
Tim Kerr Charities
75F / 24C
Sunny
 		Total Time = 1h 22m 3s
Overall Rank = 204/322
Age Group = 40-44
Age Group Rank = 40/54
Pre-race routine:

up early - coffee - rode bike to race 8 blocks away
Swim
  • 13m 7s
  • 437 yards
  • 02m / 100 yards
Comments:

after swim there is 1/3 mile run to transition - probably lost some ground there
What would you do differently?:

nothing
Transition 1
  • 01m 44s
Comments:

not too bad - suit came off OK - caught breath and jumped on bike
What would you do differently?:

nothing
Bike
  • 37m 27s
  • 12 miles
  • 19.23 mile/hr
Comments:

felt great - steady comfortable cadence and didn't want to blow everything on the bike and have nothing left for the run
What would you do differently?:

nothing
Transition 2
  • 01m 6s
Comments:

nice transition again - everything off/everything on
What would you do differently?:

nothing
Run
  • 28m 41s
  • 3.1 miles
  • 09m 15s  min/mile
Comments:

this is probably the only part of the race I may have been disappointed in - maybe I could have pushed a little harder but one of my goals for this race was to run the entire way and maybe I didn't want to push too hard that would have made it difficult to meet that goal
What would you do differently?:

push it a little more
Post race
What limited your ability to perform faster:

probably a little leary being that this was my first race in about 2 years - and just wanted to finish with a good overall feeling about my performance - I DID

Event comments:

feel really good about overall performance which was really my main goal - should be fine for rest of season




Last updated: 2009-05-08 12:00 AM
Swimming
00:13:07 | 437 yards | 02m / 100yards
Age Group: 0/54
Overall: 217/322
Performance: Average
Suit: sleeveless ProMotion
Course: rectangle - east-south-west
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:27 | 12 miles | 19.23 mile/hr
Age Group: 0/54
Overall: 147/322
Performance: Good
Wind: Some
Course: 3 lap 4-mile loop a few turns that people had previously said were bad but I did fine
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:06
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:41 | 03.1 miles | 09m 15s  min/mile
Age Group: 0/54
Overall: 246/322
Performance: Average
Course: beach run - some in soft sand but not bad
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-06 11:47 AM

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Master
1699
1000500100252525
Malvern, PA
Subject: Avalon Islandman

2009-07-06 12:13 PM
in reply to: #2264734

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Avalon Islandman
Nice job getting back into racing mode.  Next time you can work on testing the limits a little further if you want. 
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