Corporate Run 5K

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Corporate Run 5K - Run

View Member's Race Log

Miami, FL
United States
Mercedes Benz sponsor
89F / 32C
Precipitation

Total Time = 1h 04m 3s
Overall Rank = N/A/
Age Group = N/A
Age Group Rank = 0/

Pre-race routine:

Had peanut butter crackers about 3 hours prior. After work, I changed from my work clothes to my shorts, sneaks & tee. I drank some water on the short walk from my building to Bayfront Park. Met up w/ some of my colleagues, and chatted at the starting line waiting for the race to start.

Event warmup:

Stretched my muscles a little.

Run

1h 04m 3s
3.1 miles
20m 40s min/mile

Comments:

I walked this event. It was my first event, and serious exercise since my ear/sinus infection. Felt good, but my legs hurt a bit.

What would you do differently?:

Don't know.

Post race

Warm down:

Walked back to my office.

What limited your ability to perform faster:

I did not train prior to this event due to the ear/sinus infection.

Event comments:

I'm glad it did not rain during the event.

Last updated: 2005-02-08 12:00 AM

Running
01:04:03 \| 03.1 miles \| 20m 40s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	Mostly flat. We crossed Brickell Bridge, and another steeper bridge after mile two. It was very humid from the rain, streets were wet. Everyone (about 20,000 people) was in high spirits.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5