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Corporate Run 5K - Run

View Member's Race Log
Miami, FL
United States
Mercedes Benz sponsor
89F / 32C
Total Time = 1h 04m 3s
Overall Rank = N/A/
Age Group = N/A
Age Group Rank = 0/
Pre-race routine:

Had peanut butter crackers about 3 hours prior. After work, I changed from my work clothes to my shorts, sneaks & tee. I drank some water on the short walk from my building to Bayfront Park. Met up w/ some of my colleagues, and chatted at the starting line waiting for the race to start.
Event warmup:

Stretched my muscles a little.
  • 1h 04m 3s
  • 3.1 miles
  • 20m 40s  min/mile

I walked this event. It was my first event, and serious exercise since my ear/sinus infection. Felt good, but my legs hurt a bit.
What would you do differently?:

Don't know.
Post race
Warm down:

Walked back to my office.

What limited your ability to perform faster:

I did not train prior to this event due to the ear/sinus infection.

Event comments:

I'm glad it did not rain during the event.

Last updated: 2005-02-08 12:00 AM
01:04:03 | 03.1 miles | 20m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mostly flat. We crossed Brickell Bridge, and another steeper bridge after mile two. It was very humid from the rain, streets were wet. Everyone (about 20,000 people) was in high spirits.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2005-05-05 9:32 PM

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Extreme Veteran
Miami, FL
Subject: Corporate Run 5K

2005-05-06 3:41 AM
in reply to: #153394

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Mechanicsburg, PA
Subject: RE: Corporate Run 5K
Awesome!! Way to go Cari. Nice to see that you went out and did the race especially since you haven't been feeling well lately.

2005-05-06 10:05 AM
in reply to: #153394

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South Florida
Subject: RE: Corporate Run 5K
Good to another Corporate Run Miami participant.
2005-05-06 12:15 PM
in reply to: #153394

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Broomfield, Colorado
Subject: RE: Corporate Run 5K
Awesome job Cari!    You rock!
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