White Lake Sprint
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White Lake Sprint - TriathlonSprint
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Swim
Comments: My goodness! I had a rough time getting started. I spent almost all the first 100m on my back doing some sort of backstroke. I had the same breathing problems as I did at Riverwood. I spent basically the whole first 100m or something floating on my back, trying to calm down, not breathe in water, and figure out what to do. I kept rolling over and trying to get started again, but every time the same thing, I'd be gasping for air in a couple of strokes. Eventually somehow I realized that I needed to exhale... I kept on taking (or trying to take) a full breath, and not exhaling enough, and so within a couple strokes I was just gasping for air. As soon as I realized that, I was all set, it was great. I think I swam a little zig-zag, but it wasn't a problem. Oh yeah - water temp was a FRIGID 67deg!! They had predicted "mid-to-high 70s"... hahaha, right. I was one of just a handful there without a wetsuit. My feet were numb at the end... What would you do differently?: Exhale!! Transition 1
Bike
Comments: Bike was AWESOME!! I passed easily 50 people. After the first two minutes, I had already lost count. Starting in the 2nd-to-last wave and coming out of the water so late, and with the bike course a 2-lap affair, and with 800 entrants, I had a ton of targets. I seriously lost count within the first 2 minutes of the bike course. I think I pushed it too much, though. I was most likely not operating aerobically, based on my difficulties on the run. What would you do differently?: Higher cadence. Transition 2
Run
Comments: Run was just okay. I didn't have any legs left after the bike, and had to walk two short bits (~10yds). Had a slight stomach cramp, not exactly sure why. Definitely got a good boost at the end with all the spectator support, so I know I CAN run better. But for some reason I have a harder time pushing myself on the run. What would you do differently?: Push myself! Post race
Last updated: 2005-04-16 12:00 AM
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2005-05-08 6:48 PM |
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2005-05-08 7:14 PM in reply to: #154533 |
2005-05-09 8:22 AM in reply to: #154533 |
2005-05-09 8:59 AM in reply to: #154533 |
2005-05-09 2:21 PM in reply to: #154533 |
General Discussion-> Race Reports! |
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United States
Set-up
70F / 21C
Sunny
Overall Rank = 276/346 M
Age Group = Novice Men
Age Group Rank = 26/45