Olentangy Sprint Duathlon

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Olentangy Sprint Duathlon - Duathlon

View Member's Race Log

Deleware, Ohio
United States
HFP Racing
50F / 10C
Overcast

Total Time = 1h 15m 23s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 4/13

Pre-race routine:

Coffee, 1/2 clif bar.

Event warmup:

Stretching, light jogging.

Run

16m 29s
2 miles
08m 14s min/mile

Comments:

Felt very sluggish - should not have rode 50 miles yesterday.

What would you do differently?:

Not ride 50 miles the day before and warm up more with jogging.

Transition 1

01m 5s

Comments:

Still trying to get used to my clipless pedels.

Bike

38m
10 miles
15.79 mile/hr

Comments:

Bike time, T2, and last run were clumped together, so times are estimated.

Transition 2

Comments:

Not sure I like having to change my shoes.

Run

17m 4s
2 miles
08m 32s min/mile

Comments:

Felt a little better on this run. Gave it all that I possibly could.

Post race

Warm down:

Walking, rehydrating, & stretching.

What limited your ability to perform faster:

Riding 50 miles the day before.

Event comments:

Good race. Nice and short to help get me ready for my Tri's in June.

Last updated: 2005-05-10 12:00 AM

Running
00:16:29 \| 02 miles \| 08m 14s min/mile
Age Group:	0/13
Overall:	0/
Performance:	Good
Course:	Up hill 1 mile then turn around and come back down 1 mile on Home Rd.
Keeping cool	Good	Drinking	Just right

T1
Time:	01:05
Overall:	Average
Run with bike?		Average
Jump on bike?		Below average
Getting up to speed and into shoes:			Average

Biking
00:38:00 \| 10 miles \| 15.79 mile/hr
Age Group:	0/13
Overall:	0/
Performance:
Wind:	Headwind
Course:	Out around Olentangy Indian Cavens on backroads.
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:00
Overall:
Riding w/ feet on shoes		Bad
Jumping off bike		Bad
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Below average

Running
00:17:04 \| 02 miles \| 08m 32s min/mile
Age Group:	0/13
Overall:	0/
Performance:	Good
Course:	Same as first.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4