General Discussion Race Reports! » Olentangy Sprint Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Olentangy Sprint Duathlon - Duathlon

View Member's Race Log
Deleware, Ohio
United States
HFP Racing
50F / 10C
Total Time = 1h 15m 23s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 4/13
Pre-race routine:

Coffee, 1/2 clif bar.
Event warmup:

Stretching, light jogging.
  • 16m 29s
  • 2 miles
  • 08m 14s  min/mile

Felt very sluggish - should not have rode 50 miles yesterday.
What would you do differently?:

Not ride 50 miles the day before and warm up more with jogging.
Transition 1
  • 01m 5s

Still trying to get used to my clipless pedels.
  • 38m
  • 10 miles
  • 15.79 mile/hr

Bike time, T2, and last run were clumped together, so times are estimated.
Transition 2
  • 01m

Not sure I like having to change my shoes.
  • 17m 4s
  • 2 miles
  • 08m 32s  min/mile

Felt a little better on this run. Gave it all that I possibly could.
Post race
Warm down:

Walking, rehydrating, & stretching.

What limited your ability to perform faster:

Riding 50 miles the day before.

Event comments:

Good race. Nice and short to help get me ready for my Tri's in June.

Last updated: 2005-05-10 12:00 AM
00:16:29 | 02 miles | 08m 14s  min/mile
Age Group: 0/13
Overall: 0/
Performance: Good
Course: Up hill 1 mile then turn around and come back down 1 mile on Home Rd.
Keeping cool Good Drinking Just right
Time: 01:05
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
00:38:00 | 10 miles | 15.79 mile/hr
Age Group: 0/13
Overall: 0/
Wind: Headwind
Course: Out around Olentangy Indian Cavens on backroads.
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 01:00
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
00:17:04 | 02 miles | 08m 32s  min/mile
Age Group: 0/13
Overall: 0/
Performance: Good
Course: Same as first.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2005-05-10 1:36 PM

User image

Southern Ohio
Subject: Olentangy Sprint Duathlon

2005-05-15 12:42 PM
in reply to: #155516

User image

Extreme Veteran
las vegas
Subject: RE: Olentangy Sprint Duathlon
congrats on a great race and finishing in the top of your age group!
General Discussion-> Race Reports!
General Discussion Race Reports! » Olentangy Sprint Duathlon Rss Feed