Activity Wales Gower Triathlon

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Activity Wales Gower Triathlon - TriathlonSprint


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Gower, Wales
United Kingdom
15C / 59F
Sunny
 		Total Time = 1h 36m 20s
Overall Rank = 106/190
Age Group = MV
Age Group Rank = 38/62
Swim
  • 15m 7s
  • 750 meters
  • 02m 01s / 100 meters
Comments:

tentative because of last year, but went well. None of last year's nausea
What would you do differently?:

more belief - get stuck in more!
Transition 1
  • 02m 52s
Bike
  • 52m 11s
  • 24 kms
  • 27.60 km/hr
Transition 2
  • 00m
Run
  • 26m 11s
  • 5 kms
  • 05m 14s  min/km
Comments:

A little disappointed, but considering illness last month, I have to be happy overall
Post race
Warm down:

cuppa and a sit down

What limited your ability to perform faster:

being ill for month before




Last updated: 2009-03-04 12:00 AM
Swimming
00:15:07 | 750 meters | 02m 01s / 100meters
Age Group: 47/62
Overall: 147/190
Performance:
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 15C / 59F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 02:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:11 | 24 kms | 27.60 km/hr
Age Group: 31/62
Overall: 79/190
Performance:
Wind: Little
Course: steep hill at beginning, climb over Cefn Bryn...otherwise fast and scenic
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:11 | 05 kms | 05m 14s  min/km
Age Group: 37/62
Overall: 109/190
Performance:
Course: sand, dune boards, track - not easy
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-12 6:23 AM

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London, England
Subject: Activity Wales Gower Triathlon
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