Sanford and Sun Triathlon

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Sanford and Sun Triathlon - TriathlonSprint


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Sanford, Michigan
United States
3 Disciplines
80F / 27C
Sunny
 		Total Time = 1h 19m 9s
Overall Rank = 9/135
Age Group = 25-29
Age Group Rank = 1/14
Pre-race routine:

Got up ate some cereal, packed up the truck, headed out for sanford.
Event warmup:

jogged around, lost my chip, looked for the chip, went for a ride. tried to decide whether to wear the wetsuit or not. looked around for one of the guys i work with, ran into jgrindle and tj, didn't get in the water before hand.
Swim
  • 13m 19s
  • 547 yards
  • 02m 26s / 100 yards
Comments:

The swim was pretty bad as usual, I haven't been in the pool hardly at all this year.
What would you do differently?:

I need to swim more, nuf said.
Transition 1
  • 01m 33s
Comments:

almost duffed it getting on the bike, didn't run great with the bike.
What would you do differently?:

need to work on leaving the shoes on the bike and getting into them.
Bike
  • 37m 54s
  • 12.43 miles
  • 19.68 mile/hr
Comments:

Things went much better for me on the bike. I am really happy with it. Out of transition I had a girl come past me while i was getting my HR down a little bit. I didn't let her get too far in front of me. About 2 miles later another girl rides past me, and hooks onto the wheel of the first girl in front of me. They start talking and from where i'm at, it looks like they start working together pace lining it (race is not draft legal) and pulling away from me. It gave me extra motivation. I work hard and finally pass them about 10 miles in. Then they jump on my wheel....dang
What would you do differently?:

i haven't road much since before 4th of july.
Transition 2
  • 00m 35s
Comments:

This was great grabbed my visor and race belt and i was off
What would you do differently?:

nothing
Run
  • 25m 51s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

run was good, I am pretty happy with this, i haven't run this quick off a bike that tough all this year. I got passed by two or three women, all in all i'm happy with it.
What would you do differently?:

continue working on my run fitness.
Post race
Warm down:

Walked around, cheered some friends from college in, watched jgrindle come in and the guy i work with as well. did some walking




Last updated: 2009-08-16 12:00 AM
Swimming
00:13:19 | 547 yards | 02m 26s / 100yards
Age Group: 11/14
Overall: 0/135
Performance: Below average
Suit: none
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:33
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:37:54 | 12.43 miles | 19.68 mile/hr
Age Group: 1/14
Overall: 0/135
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:35
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:51 | 03.11 miles | 08m 19s  min/mile
Age Group: 3/14
Overall: 0/135
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-16 9:25 PM

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Subject: Sanford and Sun Triathlon

2009-08-22 1:35 AM
in reply to: #2352172

Subject: RE: Sanford and Sun Triathlon
Hey nice job 1st place.

Joe
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