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Race for the Lakes 5K - Run5k


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Belgrade, Maine
United States
65F / 18C
Sunny
Total Time = 19m 5s
Overall Rank = 4/70
Age Group = M30-39
Age Group Rank = 1/9
Run
  • 19m 5s
  • 3.11 miles
  • 06m 08s  min/mile
Comments:

I wasn't expecting a whole lot for this race, and I would have been happy breaking 20 minutes, considering that I slacked off since finishing IMLP in 2008 and have only recently started training regularly again.

I took off fairly hard at the start, and after passing about a dozen high school kids who thought they belonged in the front, settled into about ninth or tenth place. Hit the first mile at 5:58, which was surprising since the first mile was a gradual uphill. The second mile included a fairly steep but short hill, where I passed a few guys, and at the turnaround I had moved up to seventh. In the third mile I started reeling in the three guys ahead of me, two of which turned out to be in my AG, and with about a half mile left I had moved up to fourth overall. Down the homestretch I knew that the three guys ahead were out of reach, but I pushed it hard to the line as I became very aware of another guy sprinting to catch me. I managed to just hold him off.

Mile splits: 5:58, 6:20, 6:20.

I'm pretty happy with how things went. My 5k PR is 18:24, so this wasn't too bad considering how I'm just getting back into regular training. I'm shooting for sub-18 at a Thanksgiving Day 5k, so today definitely made me think that I can reach that goal.
Post race



Last updated: 2009-09-01 12:00 AM
Running
00:19:05 | 03.11 miles | 06m 08s  min/mile
Age Group: 1/9
Overall: 4/70
Performance: Good
Course: Out and back on Point Road in Belgrade.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-05 11:55 AM

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Master
1557
10005002525
Maine
Subject: Race for the Lakes 5K


2009-09-08 8:49 AM
in reply to: #2391267

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Extreme Veteran
586
500252525
Waterboro, Maine
Subject: RE: Race for the Lakes 5K
Wow, speeds that I can only dream about.   I like the way you reeled 'em in.
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