Nantasket Seaside Road Race

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Nantasket Seaside Road Race - Run4 Mile

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Hull, Massachusetts
United States
Hull Academic Support Coalition
68F / 20C
Sunny

Total Time = 32m 47s
Overall Rank = 97/310
Age Group = M 40-49
Age Group Rank = 19/40

Pre-race routine:

Typical breakfast of coffee to drink, and bagel with cream cheese and hard-boiled egg to eat.

Event warmup:

GDrove out with Sean from Colonial Running Club. Got to race about an hour early, registered, and then had plenty of time to slowly stretch out and get ready.

Run

32m 47s
4 miles
08m 12s min/mile

Comments:

Perhaps could have run a little faster, but enjoyed the race. Nice picturesque course along the water - although sometimes the smell of the water. But, ran the race with knee brace and calf support and without any pain - so that was good.

What would you do differently?:

Nothing, ran a good race for me, all things considered.

Post race

Warm down:

Walked around pier with Sean to wind down.

Event comments:

Would do this race again.

Last updated: 2009-09-01 12:00 AM

Running
00:32:47 \| 04 miles \| 08m 12s min/mile
Age Group:	19/40
Overall:	40/310
Performance:	Good
Course:	Some slight hills up and down, but none really strenuous. Was a downhill at about 2.1 miles that required a hairpin turn at the bottom; that was a little difficult since it forced me to decelerate to a stop so I could make the hairpin turn.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4