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Nutrition Thread - Week of 9/7 to 9/13
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 2009-09-07 5:47 PM |
 Subject: Nutrition Thread - Week of 9/7 to 9/13Hello all - this thread is moving over from the Triing for Weightloss forum. Its purpose is for people who are interested in sharing their daily food intake. I find it interesting to see how others eat, and also find it easier to meet my nutritional goals when I know I'm going to post them online at the end of the day. If you're interested in this too, post away! Any format is fine, even a link to your fitday/daily plate. Feel free to include or exclude calories/macro nutrient profiles. |
| 2009-09-07 5:57 PM in reply to: #2393626 |
| Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 9:00 Breakfast Huevos Rancheros: 2 omega-3 eggs and 1 egg white scrambled with 2 all natural pork sausage and rice links, and 1/4 c homemade pico de gallo 12:00 Snack 1/2c 2% Greek yogurt, 1/2 ounce pecans, 1 peach, cinnamon 3:00 Snack Protein Shake: scoop whey, 1/4c pumpkin, 1c almond milk 6:30 Dinner All natural turkey sausage, 1/2c lentils, 1c zucchini and squash, onions, tomatoes 9:00 Snack Shake: scoop whey, 1/2c kefir, 1/2c black raspberries OFF DAY total calories ~1300 (before anyone says anything, I'm petite and also working with a dietician currently... so YES this is enough food) Edited by DMW 2009-09-07 5:57 PM |
| 2009-09-08 7:51 PM in reply to: #2393626 |
| Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 awww no takers? Am I gonna have to go post on the runner's world forum daily nutrition threads?  |
| 2009-09-09 9:41 AM in reply to: #2395660 |
Science Nerd  28760       Redwood City, California | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 I'm here! I was looking in the weightloss forum and I didn't read last weeks. Anyway, I was sick for awhile last week and then did not eat so healthy when I finally felt like eating. I need to focus and do better on eating. Not just eating low fat and under calories, but eating more veggies and fruit. Here's my plan for today: breakfast: v8 (small can), 2 hard boiled egg whites, coffee lunch: leftover baked french toast (low fat recipe), 2 sausage links, blueberries, water dinner: baked chicken, spinach salad, water I will probably need an afternoon snack in there and maybe something after dinner. I have a 7 mile run planned, so I'll drink some Powerade and have some chocolate milk after. |
| 2009-09-09 9:59 AM in reply to: #2393626 |
| Alpharetta, Georgia | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 Today's plan! Breakfast: Tapioca rice english muffin w/ natural peanut butter Lunch 1: Salad w/ carrots, sugar snap peas, cherry tomatoes, blue cheese dressing and Fruit Leather strip Lunch 2: KIND bar and Greek yogurt Dinner 1: Whole grain oatmeal w/ agave nectar Dinner 2: Brown rice, steamed broccoli, pan-fried tofu |
 2009-09-09 10:12 AM in reply to: #2393626 |
| Subject: ... This user's post has been ignored. |
| 2009-09-09 10:45 AM in reply to: #2393626 |
| Extreme Veteran 416 Raleigh, NC | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 I'll play! I love getting new food/meal ideas! B-1/2 cup oats soaked overnight with 1/2 1% milk, 1T each ground flax, oatbran, almonds and golden raisins, topped with 1 T of natural PB and half a huge peach L- Amy's Veggie Burger on Arnold's Sandwich thin with mustard, tomato and spinach S- 1/2 cup low fat organic yogurt with a chopped kiwi and 5 strawberries, maybe some Kashi H2H for crunch D- 1 serving of mushroom flatbread pizza, salad with pear, walnuts and maybe bleu cheese Kinda carb heavy today but I ran this morning and am doing a long OWS tonight |
| 2009-09-09 11:42 AM in reply to: #2393626 |
| Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 YAY! Posts! Here's my Tuesday: 6:00 Breakfast 1/2 Ezekiel Muffin w/1T peanut butter and 1/2T polaner Shake: scoop whey, 1/4c pumpkin, 1c almond milk, pumpkin pie spice (1 fish oil cap) 10:00 Snack 1/2c 2% Greek yogurt, 1/2 oz almonds, 1 peach 1:00 Lunch 3 oz salmon burger, 1/4c lentils (dry weight), .25oz romano cheese, 1tsp olive oil 4:00 Snack/pre-workout 2 RyKrisp, laughing cow wedge, 2 oz dried figs Workout: 4 mile run and 45 minutes weights 8:00 Post-Workout Shake: scoop whey, 1c kefir, 1/2c black raspberries 3 oz carrots and 1c cucumber in 2T hummus (2 fish oil caps + multivitamin) |
| 2009-09-10 9:07 AM in reply to: #2393626 |
| Veteran 287 | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 Found you! My plan for today is: Breakfast: Lunch: Snack: South Beach hazelnut creme bar (100 cals)
Edited by margarita 2009-09-10 9:10 AM |
| 2009-09-10 9:17 AM in reply to: #2393626 |
| Extreme Veteran 535 Central New York | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 Here you are! This was my yesterday: Breakfast: Smoothie: Greek yogurt, pumpkin, skim milk, vanilla whey, pumpkin pie spice (Stole it from Danielle!!!) Coffee w/ cream Back to school party: fruit salad, 1 slice breakfast pizza, 1 mimosa ( I have fun friends) Lunch: celery w/ natural pb, plum Snack: Skim latte Snack: apple Dinner: Grilled veggies (zucchini, mushroom, onions, carrots) over field mix w/ walnuts and blue cheese Workout: 1 hr masters swim - 2700 yds Post Workout: 1 carton Organic chocolate milk |
| 2009-09-10 2:42 PM in reply to: #2393626 |
| Veteran 152 | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 Does this link work? |
| 2009-09-10 10:12 PM in reply to: #2393626 |
| Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 Mike - your link doesn't work. It just takes us to our nutrition logs. Here's how I did today. Flew to Chicago and drove to Wisconsin so this was a challenge! Total Calories: 1511 Protein: 127g (33.6%) Carbs: 137g (36.2%) Fat: 51g (30.4%) 7:00 Breakfast 1/2 Ezekiel English Muffin, 1T natural peanut butter, 1/2T Polaner 1 hard boiled egg (fish oil cap) 8:00 Workout: Upper Body lift and cross training 9:30 Post-Workout: Scoop Whey+ Amazing Meal Greens + 1/2c milk + 1/2c yogurt (the greens were awful!) 12:00 Snack: 1 peach, 1/2 oz almonds (fish oil cap) 3:00 Lunch: Ate at Chipotle - Salad w/pork carnitas, pintos and corn salsa 8:00 Dinner: 5 oz Baked Salmon w/tomatillo salsa 2T hummus with 1C broccoli and 1c cauliflower Also: 5 oz red wine (not logged in totals) Edited by DMW 2009-09-10 10:15 PM |
| 2009-09-11 5:16 AM in reply to: #2393626 |
| Veteran 152 | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 Dang it! I will tri something else  |
| 2009-09-11 10:40 AM in reply to: #2393626 |
| Veteran 152 | Subject: RE: Nutrition Thread - Week of 9/7 to 9/13 Well, this is my yesterday Breakfast 8am
Banana 1 String Cheese 3 Reliv Shake 1 - 8 oz FRS 3 oz Mandura juice 2 tbsp
Lunch 1pm
Raw Almonds 1oz Baby Carrots 3 oz Banana 1 med FRS 2 chews Pizza Slice 1
Afternoon pre ride snack 4pm
Raw Bing Cherries 26 Pizza Slice 1 Raw Strawberries 2 cups
Ride 30.06 miles Time 1:28:30 I got dropped at about 20 miles by the group L
Dinner 9pm
Cherry Tomatoes 12 Hard Boiled Egg 1 Sweet Peas 2 cups steamed Trader Joe Sesame Sticks 2 oz Baby leaf mix salad Large Bowl Fresh lime Juice ½ medium Sesame Oil 1 tbsp Beck’s Dark 1 – 12 oz bottle |
i thinnk I burned another 100 cal just posting this|
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